tag:blogger.com,1999:blog-87731392831482753612024-03-22T04:30:27.001-01:00Online Equity CallsIndian Stock Market - Stock Recommendations - Hot Stocks - Stock Market Investing - BSE - NSE - Most Active SharesUnknownnoreply@blogger.comBlogger1326125tag:blogger.com,1999:blog-8773139283148275361.post-37927942969874290372016-08-10T00:18:00.000+00:002016-08-10T00:23:39.696+00:009 Ways To Burn Fat Fast<p align="left"><br> 9 Ways To Burn Fat Fast<br> <br> Implement these 9 fat-burning tips that use exercise and diet and watch the body fat melt like the butter you're no longer using<br> <br> The human body is a remarkably adaptable machine. Even if years and years of neglect have allowed pound after pound of fat to fill out your frame, you can rid yourself of that lard at a much faster rate than you brought it on board. In that sense, time is your side!<br> <br> Take these nine easy-to-implement tips to heart, and progress will come in a hurry!<br> 1. Stay Off The Scale<br> <br> That you can gain muscle and lose fat is one of the reasons I stress to people not to follow the scale. Body composition and how you look in the mirror matters more than what the scale says.<br> <br> You could train hard and eat right and build five pounds of muscle and lose five pounds of fat, and what will the scale say? That you still weigh the same.<br> <br> Frustrating, even though you've made good progress. Use the scale as a guide, but how you look in the mirror, how you feel, and how your clothes fit are much better indicators of your progress.</p> <p align="center"><b><font size="5"> <a href="http://clipartonline.info/best1000/millions35.htm">You Can Watch This Video To Know More Secrets</a></font></b></p> <p align="left"> <br> 2. Reduce Your Calories Gradually<br> <br> If you're looking to lose fat, don't make huge calorie cuts. This will kick your body into starvation mode, reducing your metabolism and making it more difficult to burn off the fat.<br> <br> To prevent this metabolic slowdown and allow your body to burn fat at an optimal rate, make smaller calorie reductions every week or two.<br> 3. 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As a result, our bodies are "tricked" into a vicious cycle, eating food that gets immediately stored as fat and never feeling full.</b></p> <p><b>It is associated with blood sugar problems, ADD/ADHD, depression, fatigue, B vitamin deficiency, indigestion, tooth decay, and most importantly... WEIGHT GAIN</b></p> <p><b>So what's the solution? Just avoid HFCS?</b></p> <p><b>Unfortunately it's not that easy.</b></p> <p><b>You see, HFCS is added to so many foods that historically have not contained sugar, like peanut butter, bread, yogurt and juices.</b></p> <p><b>So it's very difficult to avoid completely.</b></p> <p><b>Also, even if you eliminated HFCS from your diet, it wouldn't repair the damage that has already been done.<br> There's another step you have to take first.</b></p> <p><b>This is exactly why Dr. Charles created his Fat Loss program... to help your body repair the damage from toxins like HFCS... and lose a lot of weight in the process.</b></p> <p><b>The video on his website will give you more details and has a lot of awesome free info about weight loss in it:</b></p> <p><b><font size="5" face="Times New Roman">>>></font><font size="5" face="Arial"> </font><font face="Times New Roman" size="5"> <a href="http://egyimport.com/">Solution By Dr. Charles From Here</a></font></b></p> <p align="center"><a href="http://egyimport.com/"> <img border="0" src="http://clipartonline.info/image/2w.png" width="495" height="282" style="border: 6px solid #000000"></a></p> <p><b>The food industry is well aware that HFCS is a problem. But instead of eliminating HFCS, the corn lobby in Washington,<br> DC has asked the FDA to change the name of HFCS to "corn sugar." </b></p> <p><b>They think that just changing the name will fool us into thinking it's healthier.</b></p> <p><b>P. S. Fat Loss Program Not to public use to long time >> </b></p> <p> </p> www.OnlineEquityCalls.comhttp://www.blogger.com/profile/07266860644945770281noreply@blogger.com0tag:blogger.com,1999:blog-8773139283148275361.post-67362859710805581392014-05-07T23:25:00.000+00:002014-05-07T23:24:38.626+00:00Simpler Options by John Carter<P><FONT size=5 face=Calibri><FONT color=#0000ff>Complete Trading Courses from John Carter and partners.</FONT> </FONT><FONT size=5 face=Calibri><FONT color=#0000ff>Let me know if you see any anything you like. <SPAN class=Apple-converted-space> </SPAN><FONT face=Calibri>All of these courses can be available for immediately download, mail out on discs or both. Let me know which course you would like to get and I can send you a Paypal invoice and email you a link to download today. </FONT></FONT></FONT><FONT size=5 face=Calibri><FONT color=#0000ff><FONT face=Calibri>If you are looking for a particular trading course that is not on this list, let me know too. I might already have that course and can send it to you today. <SPAN class=Apple-converted-space> </SPAN></FONT></FONT><FONT style="LINE-HEIGHT: normal; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; FONT-FAMILY: arial, sans-serif; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(34,34,34); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=5><FONT color=#0000ff face=Calibri>Feel free to email me for my latest <FONT color=#ff0000>MEGA Catalog</FONT>. </FONT></FONT></FONT></P> <P><FONT size=5 face=Calibri><FONT style="LINE-HEIGHT: normal; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; FONT-FAMILY: arial, sans-serif; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(34,34,34); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=5><FONT color=#0000ff face=Calibri>Thank you. 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SimplerOptions - Become An Income Trader - $297-$58<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2013</FONT></FONT></P> <P><A href="http://members.simpleroptions.com/become-an-income-trader/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/become-an-income-trader/</FONT></A></P> <P><FONT size=5 face=Calibri>- Bruce - SimplerOptions - Beginners Guide to Trading Calendars for Income DVD - $297-$58<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2013</FONT></FONT></P> <P><A href="http://members.simpleroptions.com/guide-to-calendars/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/guide-to-calendars/</FONT></A></P> <P><FONT size=5 face=Calibri>- Bruce - SimplerOptions - Beginners Guide to Volatility - $97<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2013</FONT></FONT></P> <P><FONT size=5 face=Calibri>- Bruce - SimplerOptions - Weekly Iron Condors For Income - $97-$28<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2013</FONT></FONT></P> <P><A href="http://products.simpleroptions.com/weekly-income-iron-condors/"><FONT size=5 face=Calibri>http://products.simpleroptions.com/weekly-income-iron-condors/</FONT></A></P> <P><FONT size=5 face=Calibri>- Henry Gambell - SimplerOptions - Beginners Guide to How SimplerOptions Uses ThinkorSwim - $297-$58<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2013</FONT></FONT></P> <P><A href="http://members.simpleroptions.com/bgtosdvd/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/bgtosdvd/</FONT></A></P> <P><FONT size=5 face=Calibri>- Henry Gambell - SimplerOptions - Beginners Guide to Technical Analysis - $297-$58<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2013</FONT></FONT></P> <P><A href="http://members.simpleroptions.com/technical-analysis-class/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/technical-analysis-class/</FONT></A></P> <P><FONT size=5 face=Calibri>- Henry Gambell - SimplerOptions - Intermediate Guide to How SimplerOptions Uses ThinkorSwim - $297-$58<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2013</FONT></FONT></P> <P><A href="http://members.simpleroptions.com/igtosdvd/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/igtosdvd/</FONT></A></P> <P><FONT size=5 face=Calibri>- Henry Gambell - SimplerOptions - Advanced Guide to How SimplerOptions Uses ThinkorSwim - $297-$58<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2013</FONT></FONT></P> <P><A href="http://members.simpleroptions.com/avdtosdvd/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/avdtosdvd/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - 3 Day Options Seminar Chicago 2012 - $1497-$148</FONT></P> <P><FONT size=5 face=Calibri>Professional Options Traders Workshop - Live Seminar from Chicago</FONT></P> <P><A href="http://members.simpleroptions.com/chidvd/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/chidvd/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - 7 Days Options Masters Course DVD - $1497-$148<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2013</FONT></FONT></P> <P><A href="http://members.simpleroptions.com/mastersdvd/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/mastersdvd/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - Advanced Options Trading Workshop - Live Seminar from Las Vegas - $1497-$148<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2013</FONT></FONT></P> <P><A href="http://members.simpleroptions.com/lasdvd/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/lasdvd/</FONT></A></P> <P><FONT size=5 face=Calibri>John Carter - SimplerOptions - Beginners Guide to Options Trading DVD - $297-$58<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2013</FONT></FONT></P> <P><A href="http://members.simpleroptions.com/beginnersdvd/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/beginnersdvd/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - Beginners Guide To Trading Iron Condors for Income - $97-$28<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2013</FONT></FONT></P> <P><A href="http://members.simpleroptions.com/beginners-guide-iron-condors-2/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/beginners-guide-iron-condors-2/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - Beginners Guide To WD Gann - $97-$28<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2013</FONT></FONT></P> <P><A href="http://members.simpleroptions.com/beginners-guide-gann/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/beginners-guide-gann/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - Defending Options Course - $397-$68<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2013</FONT></FONT></P> <P><A href="http://members.simpleroptions.com/doc/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/doc/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - Elephant Swing Trading Course - $597-$98<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2013</FONT></FONT></P> <P><A href="http://members.simpleroptions.com/swingdvd/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/swingdvd/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - Elephant Swing Trading Course DVD - $597-$98<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2013</FONT></FONT></P> <P><A href="http://members.simpleroptions.com/swingdvd/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/swingdvd/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - End of Year Tax Loss Selling Course 2013 - $297-$48<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2014</FONT></FONT></P> <P><A href="http://members.simpleroptions.com/tls/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/tls/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - How To Spot Market Reversals - $97-$28<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2013</FONT></FONT></P> <P><A href="http://products.simpleroptions.com/how-to-spot-market-reversals-l1/"><FONT size=5 face=Calibri>http://products.simpleroptions.com/how-to-spot-market-reversals-l1/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - Insiders Guide to Trading Weekly Options - 3 Day Live - $749-$98<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2013</FONT></FONT></P> <P><A href="http://members.simpleroptions.com/weeklies-guide-order/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/weeklies-guide-order/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - Insiders Guide to Trading Weekly Options - Strategies Class - $749-$98<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2013</FONT></FONT></P> <P><A href="http://members.simpleroptions.com/weeklies-guide-order/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/weeklies-guide-order/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - Insiders Guide to Trading Weekly Options - Strategies Class + 3 Day Live - $1497-$148<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2013</FONT></FONT></P> <P><A href="http://members.simpleroptions.com/weeklies-guide-order/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/weeklies-guide-order/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - John Trade TSLA Live on TOS Making 1.5 Million Dollars - 2014-01-15 - $18</FONT></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - Necker Island Lessons - $48</FONT></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - Options 101 - $38</FONT></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - Options Income Generating Blueprint Course - Strategy Course + 3 Day Live - $997-$128<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2013</FONT></FONT></P> <P><A href="http://members.simpleroptions.com/oib/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/oib/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - Options Masters Course DVD - $1497-$148<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2013</FONT></FONT></P> <P><A href="http://members.simpleroptions.com/mastersdvd/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/mastersdvd/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - Options Trading Advantage (OTA) 3-Day Live Trading Course DVD - $749-$98<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2013</FONT></FONT></P> <P><A href="http://members.simpleroptions.com/ota1dvd/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/ota1dvd/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - Options Trading Advantage (OTA) Introductory Course + 3-Day Live Trading Course DVD - $1497-$148<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2013</FONT></FONT><A href="http://members.simpleroptions.com/ota1dvd/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/ota1dvd/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - Options Trading Advantage (OTA) Introductory Course DVD - $749-$98<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2013</FONT></FONT></P> <P><A href="http://members.simpleroptions.com/ota1dvd/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/ota1dvd/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - Probability Zones for TOS - $497-$88<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2013</FONT></FONT></P> <P><A href="http://members.simpleroptions.com/pz/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/pz/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - Rolling Weekly Pivots for TOS - $497-$88<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2013</FONT></FONT></P> <P><A href="http://members.simpleroptions.com/rwp/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/rwp/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - Secrets To Trading Options On ETFs - Live 3 Day Online Trading Mentorship - $497-$88<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2014</FONT></FONT></P> <P><A href="http://members.simpleroptions.com/etf/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/etf/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - Secrets To Trading Options On ETFs - Live 3 Day Online Trading Mentorship DVD - $497-$88<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2014</FONT></FONT></P> <P><A href="http://members.simpleroptions.com/etf/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/etf/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - Secrets To Trading Options On ETFs - Theory Class - $497-$88<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2014</FONT></FONT></P> <P><A href="http://members.simpleroptions.com/etf/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/etf/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - Secrets To Trading Options On ETFs - Theory Class + 3 Day Live - $997-$128<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2014</FONT></FONT></P> <P><A href="http://members.simpleroptions.com/etf/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/etf/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - Secrets To Trading Options On ETFs - Theory Class DVD - $497-$88<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2014</FONT></FONT></P> <P><A href="http://members.simpleroptions.com/etf/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/etf/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - Small Lot Option Trading - 3 Day Live Class - $749-$98<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2014</FONT></FONT></P> <P><A href="http://members.simpleroptions.com/slc-order/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/slc-order/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - Small Lot Option Trading - Strategy Course + 3 Day Live Class - $1497-$148<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2013</FONT></FONT></P> <P><A href="http://members.simpleroptions.com/slc-order/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/slc-order/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - Small Lot Option Trading Strategy Course - 20130615 - $749-$98<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2013</FONT></FONT></P> <P><A href="http://members.simpleroptions.com/slc-order/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/slc-order/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - Spread Trading Strategies for Growing a Small Account - $397-$78<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2013</FONT></FONT></P> <P><A href="http://members.simpleroptions.com/spreads-class/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/spreads-class/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - Spread Trading Strategies for Growing a Small Account DVD - $397-$78<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2013</FONT></FONT></P> <P><A href="http://members.simpleroptions.com/spreads-class/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/spreads-class/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - Swing Trading Options for Daily Income DVD Course - $497-$88<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2013</FONT></FONT></P> <P><A href="http://members.simpleroptions.com/swing-trading/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/swing-trading/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - Tax Loss Selling Course 2013 - $297-$48<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2013</FONT></FONT></P> <P><A href="http://members.simpleroptions.com/tls/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/tls/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - The Mindset of a Professional Trader - $497-$88<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2013</FONT></FONT></P> <P><A href="http://members.simpleroptions.com/psych-class/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/psych-class/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - ThinkorSwim TOS Complete 31 Video Training Set - $98</FONT></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - Trading For a Living - $397-$78</FONT></P> <P><A href="http://members.simpleroptions.com/trading-for-a-living/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/trading-for-a-living/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - Trading For a Living DVD - $397-$78<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2013</FONT></FONT></P> <P><A href="http://members.simpleroptions.com/trading-for-a-living/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/trading-for-a-living/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - Ultimate Guide To Earnings Trades - $497-$88<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2013</FONT></FONT></P> <P><A href="http://products.simpleroptions.com/earnings/"><FONT size=5 face=Calibri>http://products.simpleroptions.com/earnings/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - Ultimate Guide to Spreads - $497-$88<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2013</FONT></FONT></P> <P><A href="http://members.simpleroptions.com/spreadsdvd/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/spreadsdvd/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - Ultimate Guide to Spreads DVD - $497-$88<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2013</FONT></FONT></P> <P><A href="http://members.simpleroptions.com/spreadsdvd/"><FONT size=5 face=Calibri>http://members.simpleroptions.com/spreadsdvd/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - Ultimate Options Trading Blueprint - 3 Day Live Online Trading Mentorship - $497-$88<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2014</FONT></FONT></P> <P><A href="http://products.simpleroptions.com/ultimate-options-trading-blueprint/"><FONT size=5 face=Calibri>http://products.simpleroptions.com/ultimate-options-trading-blueprint/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - Ultimate Options Trading Blueprint - Strategies Course - $497-$88<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2014</FONT></FONT></P> <P><A href="http://products.simpleroptions.com/ultimate-options-trading-blueprint/"><FONT size=5 face=Calibri>http://products.simpleroptions.com/ultimate-options-trading-blueprint/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - Ultimate Options Trading Blueprint - Strategies Course + 3 Day Live Online Trading Mentorship - $997-$128<SPAN style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: x-large Calibri; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(34,34,34); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN class=Apple-converted-space> </SPAN></SPAN><FONT style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: x-large Calibri; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#ff0000>*NEW 2014</FONT></FONT></P> <P><A href="http://products.simpleroptions.com/ultimate-options-trading-blueprint/"><FONT size=5 face=Calibri>http://products.simpleroptions.com/ultimate-options-trading-blueprint/</FONT></A></P> <P><FONT size=5 face=Calibri>- John Carter - SimplerOptions - Voodoo Lines Indicator Video - $48</FONT></P> <P><FONT size=5 face=Calibri>- John Carter - 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My Five Favorite Option Trades + Workbook - $38</FONT></P> <P><FONT size=5 face=Calibri>- John Carter - Online Seminar CD - 2008-04 - $48</FONT></P> <P><FONT size=5 face=Calibri>- John Carter - Profitable Setups For Volatile Markets - 1 DVD - $68</FONT></P> <P><FONT size=5 face=Calibri>- John Carter - ThinkorSwim TOS Training - 2009-04-01 - $38</FONT></P> <P><FONT size=5 face=Calibri>- John Carter - TradeStation Sounds (46 Sound WAV files for TradeStation) - $18</FONT></P> <P><FONT size=5 face=Calibri>- John Carter - TradeStation Workspaces - Online Trading Fast - $8</FONT></P> <P><FONT size=5 face=Calibri>- John Carter - TradeStation Workspaces - Rubber Band & All Time Frames - $8</FONT></P> <P><FONT size=5 face=Calibri>- John Carter - TradetheMarkets Live 2011 - $88</FONT></P> <P><FONT size=5 face=Calibri>- John Carter - TradeTheMarkets Online Seminar CD - $88 (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- John Carter - Trading Plan + Trading Plan Generator - $18</FONT></P> <P><FONT size=5 face=Calibri>- John Carter - Trading Plan for 2014 - $18</FONT></P> <P><FONT size=5 face=Calibri>- John Carter - Trading Strategies for CBOTAgricultural and Precious Metals (Manual Only) - $8</FONT></P> <P><FONT size=5 face=Calibri>- John Carter - Trading The Euro Box It, Squeeze It, Love It, Leave It (Article) - $8</FONT></P> <P><FONT size=5 face=Calibri>- John Carter - TTM ABC Waves Plus - $1597-$148 (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- John Carter - TTM Bolinger Band Squeeze Indicator $496-$88 (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- John Carter - TTM Bricks, Trend & BB Squeeze for TS - $128 (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- John Carter - TTM Combo Wave Plus and ABC Waves Plus - $2594-$168 (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- John Carter - TTM Complete Indicators Bundle Set - $248 (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- John Carter - TTM Confirmation, Divergences, Scalper Alert, Trend for TS - $48 (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- John Carter - TTM Directional Day Filter Indicator with Value Chart for TS - $48 (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- John Carter - TTM Directional Day Filter System for TS - $1500-$88 (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- John Carter - TTM Indicators Package for eSignal - $88 (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- John Carter - TTM Slingshot - $48 (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- John Carter - TTM Slingshot & Value Charts Indicators - $88 (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- John Carter - TTM Squeeze Clone for eSignal - $38 (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- John Carter - TTM Squeeze Indicator (Video + Indicator) - $496-$88</FONT></P> <P><FONT size=5 face=Calibri>- John Carter - TTM Trading with the Anchor Indicators Video - $48 (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- John Carter - TTM Trend Anchor Indicator for Tradestation & MultiCharts $598-$68 (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- John Carter - TTM Trend Anchor Indicator for Tradestation & MultiCharts, Video & Manual - $598-$68 (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- John Carter - TTM Value Charts Indicators - $48 (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- John Carter - TTM Wave Plus $997-$88 (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- John Carter & Carolyn Boroden - SimplerOptions - 2-Day Live Trading Options Expiration Class - $147-$68</FONT></P> <P><FONT size=5 face=Calibri>- John Carter & Hubert Senters - 3 Day Live Trading Webinar (January 2010) - $697-$98 (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- John Carter & Hubert Senters - 3-Day Day Trading Seminar Online CD (August 2004) - $697-$98</FONT></P> <P><FONT size=5 face=Calibri>- John Carter & Hubert Senters - 40 Live Trading Seminars - $148</FONT></P> <P><FONT size=5 face=Calibri>- John Carter & Hubert Senters - 4-Day Live Chicago Seminar - $2495-$188 (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- John Carter & Hubert Senters - Complete Members Area - $148</FONT></P> <P><FONT size=5 face=Calibri>- John Carter & Hubert Senters - DayTrading & Scalping Trainings 2004 - $78</FONT></P> <P><FONT size=5 face=Calibri>- John Carter & Hubert Senters - DayTrading & Scalping Trainings 2005 - $88</FONT></P> <P><FONT size=5 face=Calibri>- John Carter & Hubert Senters - DayTrading & Scalping Trainings 2006 - $98</FONT></P> <P><FONT size=5 face=Calibri>- John Carter & Hubert Senters - Gold Trading Webinar (TradetheMarkets) - $88</FONT></P> <P><FONT size=5 face=Calibri>- John Carter & Hubert Senters - Key DayTrading Strategies for CBOT - $38</FONT></P> <P><FONT size=5 face=Calibri>- John Carter & Hubert Senters - Market Internals and Tape Reading CD - $995-$128 (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- John Carter & Hubert Senters - Online Day Trading Seminar on Grains (Manual Only) - $18</FONT></P> <P><FONT size=5 face=Calibri>- John Carter & Hubert Senters - Online Forex Seminar - $88 (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- John Carter & Hubert Senters - Pre-Recorded Seminar - 2004-08 - $895-$128</FONT></P> <P><FONT size=5 face=Calibri>- John Carter & Hubert Senters - Professional Trader's Workshop 4-Day Day Trading Seminar - 12 DVD - $2495-$188 (TradeTheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- John Carter & Hubert Senters - Scalping Webinar - $78 (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- John Carter & Hunert Senters - Electronic AGS Trading Workshop - $1295-$118 (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- John Carter & Rob Hoffman - The One Setup I Would Do For the Rest of My Life - $48</FONT></P> <P><FONT size=5 face=Calibri>- TradetheMarkets - Professional Trader's Workshop 4-Day Day Trading Seminar - (TradeTheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- TradetheMarkets - Electronic AGS Trading Workshop (TradeTheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- TradetheMarkets - How Futures Work and Why I Trade the Mini-Sized Dow</FONT></P> <P><FONT size=5 face=Calibri>- TradetheMarkets - Profitable Setups for Volatile Markets</FONT></P> <P><FONT size=5 face=Calibri>- TradetheMarkets - 3 Day Live Trading Strategies - 2010-03</FONT></P> <P><FONT size=5 face=Calibri>- TradetheMarkets - 3-Day Emini and Stocks Online Trading Seminar for Intraday and Swing Traders</FONT></P> <P><FONT size=5 face=Calibri>- TradetheMarkets - 4 Day Live Trading Part 1 & 2</FONT></P> <P><FONT size=5 face=Calibri>- TradetheMarkets - Currency Trading Webinar</FONT></P> <P><FONT size=5 face=Calibri>- TradetheMarkets - Forex Online Trading Seminar</FONT></P> <P><FONT size=5 face=Calibri>- TradetheMarkets - Live 3 Day Trading Webinar - 2009-05</FONT></P> <P><FONT size=5 face=Calibri>- TradetheMarkets - Market Internals - Online Trading Seminar</FONT></P> <P><FONT size=5 face=Calibri>- TradetheMarkets - Metals Trading Webinar</FONT></P> <P><FONT size=5 face=Calibri>- TradetheMarkets - Online Seminar CD</FONT></P> <P><FONT size=5 face=Calibri>- TradetheMarkets - Indicators - TTM Bolinger Band Squeeze Indicator (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- TradetheMarkets - Indicators - TTM Slingshot & Value Charts Indicators (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- TradetheMarkets - Indicators - BRICKS.ELD</FONT></P> <P><FONT size=5 face=Calibri>- TradetheMarkets - Indicators - SQUEEZE.ELD</FONT></P> <P><FONT size=5 face=Calibri>- TradetheMarkets - Indicators - TREND.ELD </FONT></P> <P><FONT size=5 face=Calibri>- TradetheMarkets - Indicators - TSPRO.ELD</FONT></P> <P><FONT size=5 face=Calibri>- TradetheMarkets - Indicators - TTMTICKSRATIO.ELD</FONT></P> <P><FONT size=5 face=Calibri>---------------------------------------------------------<BR> Carolyn Boroden (FibonacciQueen)<BR>---------------------------------------------------------</FONT></P> <P><FONT size=5 face=Calibri>- Carolyn Boroden - Anatomy of a Trade Using Fibonacci Price Analysis</FONT></P> <P><FONT size=5 face=Calibri>- Carolyn Boroden - A-Z Fibonacci Analysis $597</FONT></P> <P><FONT size=5 face=Calibri>- Carolyn Boroden - Day Trader's Guide to Fibonacci Price Analysis - 2013-11-09</FONT></P> <P><FONT size=5 face=Calibri>- Carolyn Boroden - Fibonacci Queen - Price Webinar - 20101204</FONT></P> <P><FONT size=5 face=Calibri>- Carolyn Boroden - Fibonacci Time and Price Analysis (Apprentice Trading Academy)</FONT></P> <P><FONT size=5 face=Calibri>- Carolyn Boroden - Fibonacci Trading</FONT></P> <P><FONT size=5 face=Calibri>- Carolyn Boroden - Fibonacci Trading - How to Master the Time and Price Advantage</FONT></P> <P><FONT size=5 face=Calibri>- Carolyn Boroden - Focus on SYMMETRY - Symmetry in the Current Market</FONT></P> <P><FONT size=5 face=Calibri>- Carolyn Boroden - Gaining an Edge when you Trade the S&P Futures (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- Carolyn Boroden - How I Use Fibonacci to Identify Key Support and Resistance Levels</FONT></P> <P><FONT size=5 face=Calibri>- Carolyn Boroden - Introduction to Fibonacci Analysis</FONT></P> <P><FONT size=5 face=Calibri>- Carolyn Boroden - Introduction to Fibonacci Price Clusters and Timing on the CBOT Mini-Sized Dow</FONT></P> <P><FONT size=5 face=Calibri>- Carolyn Boroden - Introduction to Fibonacci Time & Price Analysis $476</FONT></P> <P><FONT size=5 face=Calibri>- Carolyn Boroden - Introduction to Fibonacci Time Analysis</FONT></P> <P><FONT size=5 face=Calibri>- Carolyn Boroden - Introduction to Fibonacci Time and Price Analysis</FONT></P> <P><FONT size=5 face=Calibri>- Carolyn Boroden - Introduction to Fibonacci Time and Price Analysis CD</FONT></P> <P><FONT size=5 face=Calibri>- Carolyn Boroden - Learn How to Apply Fibonacci Ratios to Your Charts to Identify Trade Setups - 2013-10-05</FONT></P> <P><FONT size=5 face=Calibri>- Carolyn Boroden - No Trigger No Trade</FONT></P> <P><FONT size=5 face=Calibri>- Carolyn Boroden - Price Analysis Webinar (April 25th, 2009)</FONT></P> <P><FONT size=5 face=Calibri>- Carolyn Boroden - SimplerOptions - 2-Day Live Trading Options Expiration Class</FONT></P> <P><FONT size=5 face=Calibri>- Carolyn Boroden - Synchronicity Market Timing (Video 376 MB)</FONT></P> <P><FONT size=5 face=Calibri>- Carolyn Boroden - Time And Price Decisions</FONT></P> <P><FONT size=5 face=Calibri>- Carolyn Boroden - Triggers & Indicators for Clusters, Symmetry & Two Steps Patterns Setup</FONT></P> <P><FONT size=5 face=Calibri>- Carolyn Boroden & Dennis Bolze - Fibonacci Trader Workshop</FONT></P> <P><FONT size=5 face=Calibri>- Carolyn Boroden - Fibonacci Trading - How to Master the Time and Price Advantage.pdf</FONT></P> <P><FONT size=5 face=Calibri>-----------------------------<BR> Hubert Senters<BR>-----------------------------</FONT></P> <P><FONT size=5 face=Calibri>- Hubert Senters - 3 Day Live Trading Webinar (2010-01), $697 (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- Hubert Senters - 3-Day Day Trading Seminar Online CD (2004-08), $697</FONT></P> <P><FONT size=5 face=Calibri>- Hubert Senters - 40 Live Trading Seminars</FONT></P> <P><FONT size=5 face=Calibri>- Hubert Senters - 4-Day Live Chicago Seminar, $2495 (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- Hubert Senters - 7 Secrets of Successful Day Traders</FONT></P> <P><FONT size=5 face=Calibri>- Hubert Senters - Bond Trading Bootcamp Series (March 2013)</FONT></P> <P><FONT size=5 face=Calibri>- Hubert Senters - Climactic Volume Indicator</FONT></P> <P><FONT size=5 face=Calibri>- Hubert Senters - Complete Members Area</FONT></P> <P><FONT size=5 face=Calibri>- Hubert Senters - DayTrading & Scalping Trainings 2004</FONT></P> <P><FONT size=5 face=Calibri>- Hubert Senters - DayTrading & Scalping Trainings 2005</FONT></P> <P><FONT size=5 face=Calibri>- Hubert Senters - DayTrading & Scalping Trainings 2006</FONT></P> <P><FONT size=5 face=Calibri>- Hubert Senters - Gold Trading Secrets Education Series</FONT></P> <P><FONT size=5 face=Calibri>- Hubert Senters - Gold Trading Webinar (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- Hubert Senters - How To Trade Senter's Squeeze Play Strategy</FONT></P> <P><FONT size=5 face=Calibri>- Hubert Senters - How to Use Technical Analysis in your Trading</FONT></P> <P><FONT size=5 face=Calibri>- Hubert Senters - Inner Circle</FONT></P> <P><FONT size=5 face=Calibri>- Hubert Senters - Key DayTrading Strategies for CBOT</FONT></P> <P><FONT size=5 face=Calibri>- Hubert Senters - Low RiskHigh Reward Trading Course - (April 2013)</FONT></P> <P><FONT size=5 face=Calibri>- Hubert Senters - Market Internals and Tape Reading CD $995 (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- Hubert Senters - My Favorite Trades with Live Trading Room - 2013-07</FONT></P> <P><FONT size=5 face=Calibri>- Hubert Senters - Online Day Trading Seminar on Grains (Manual Only)</FONT></P> <P><FONT size=5 face=Calibri>- Hubert Senters - Online Forex Seminar (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- Hubert Senters - Perfect Storm Series</FONT></P> <P><FONT size=5 face=Calibri>- Hubert Senters - Pre-Recorded Seminar (2004-08), $895</FONT></P> <P><FONT size=5 face=Calibri>- Hubert Senters - Professional Trader's Workshop 4-Day Day Trading Seminar - 12 DVD (TradeTheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- Hubert Senters - Scalping Webinar (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- Hubert Senters - Squeeze Play Strategy & Tradestation Code</FONT></P> <P><FONT size=5 face=Calibri>- Hubert Senters - Success with Ichimoku Cloud Charts Webinars</FONT></P> <P><FONT size=5 face=Calibri>- Hubert Senters - Technical Analysis Series (May 2013)</FONT></P> <P><FONT size=5 face=Calibri>- Hunert Senters - Electronic AGS Trading Workshop $1295 (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- Mike Tiny Saul and Paul Schatz - Becoming a Winning Edge Trader - Mastering Market Timing</FONT></P> <P><FONT size=5 face=Calibri>------------------------------<BR> Rob Hoffman<BR>------------------------------</FONT></P> <P><FONT size=5 face=Calibri>- Rob Hoffman - Advanced Trading Strategies $599 (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- Rob Hoffman - Beginner to Intermediate Intensive Q and A $599 (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- Rob Hoffman - Intermediate to Advanced Intensive Q and A $599 (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- Rob Hoffman - Key Trading Rules For Survival $599 (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- Rob Hoffman - Setups, Entries, and Stops $599 (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- Rob Hoffman - The Best ways to buy a Pull Back</FONT></P> <P><FONT size=5 face=Calibri>- Rob Hoffman - The One Setup I Would Do For the Rest of My Life</FONT></P> <P><FONT size=5 face=Calibri>- Rob Hoffman - Tons of Online Webinars</FONT></P> <P><FONT size=5 face=Calibri>- Rob Hoffman - Trend Trading Techniques $599 (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>- Rob Hoffman - Using Robert's Indicators $599 (TradetheMarkets)</FONT></P> <P><FONT size=5 face=Calibri>----------------------------------------------------<BR> Rob Hoffman - Power Charting<BR>----------------------------------------------------</FONT></P> <P><FONT size=5 face=Calibri>- Power Charting - Complete 32+ Hour Video Training Course 2008 $3495</FONT></P> <P><FONT size=5 face=Calibri>- Power Charting - Complete DVD Videos</FONT></P> <P><FONT size=5 face=Calibri>- Power Charting - Discussion Forum</FONT></P> <P><FONT size=5 face=Calibri>- Power Charting - Key Weekly Levels</FONT></P> <P><FONT size=5 face=Calibri>- Power Charting - Live Trading Videos</FONT></P> <P><FONT size=5 face=Calibri>- Power Charting - Robert Hoffman Indicator Webinar</FONT></P> <P><FONT size=5 face=Calibri>- Power Charting - Trend Analysis Worksheet</FONT></P> <P><FONT size=5 face=Calibri>- Robert Hoffman - Day Trading Videos - Stock Market Trading and Analysis 2009</FONT></P> <P><FONT size=5 face=Calibri>- Robert Hoffman - Day Trading Videos - Stock Market Trading and Analysis 2010</FONT></P> <P><FONT size=5 face=Calibri>- Robert Hoffman - Trading Plan</FONT></P> <P><FONT size=5 face=Calibri>- Robert Hoffman - Trading Tools</FONT></P> <P><FONT size=5 face=Calibri>- Robert Hoffman - Daily Newsletter Commentary - 02-26-2010.doc</FONT></P> <P><FONT size=5 face=Calibri>- Robert Hoffman - DSS Indicator for eSignal.zip</FONT></P> <P><FONT size=5 face=Calibri>- Robert Hoffman - INTRADAY Trading with the TICK.pdf</FONT></P> <P><FONT size=5 face=Calibri>- Robert Hoffman - Volume Color for Sierra Charts.zip</FONT></P>www.OnlineEquityCalls.comhttp://www.blogger.com/profile/07266860644945770281noreply@blogger.com3tag:blogger.com,1999:blog-8773139283148275361.post-52463114511725167432014-04-09T13:28:00.001+00:002014-04-09T13:28:13.816+00:00JohnCarter SimplerOptions Ultimate Options Trading Blueprint<P><FONT face="Courier New">I'm doing a Group Buy on:<BR></FONT></P> <P><FONT face="Courier New">$500 - John Carter - Ultimate Options Trading Blueprint Strategies Course (Only $100 Each)<BR></FONT></P> <P><FONT face="Courier New">$500 - John Carter - Ultimate Options Trading Blueprint Live Online Trading Mentorship (Only $100 Each)<BR></FONT></P><FONT face="Courier New"> <P><FONT face="Courier New">*** SPECIAL DEAL *** $1000 - BOTH John Carter - Ultimate Options Trading Blueprint Strategies Course + Live Online Trading Mentorship (Only $128 Each) *** SPECIAL DEAL ***<BR></FONT></P></FONT> <P><FONT face="Courier New">$100 - John Carter - Weekly Iron Condors For Income (Only $25 Each)<BR></P></FONT> <P><FONT face="Courier New">$100 - John Carter - How To Spot Market Reversals (Only $25 Each)<BR></FONT></P> <P><FONT face="Courier New">$500 - John Carter - Ultimate Guide to Spreads (Only $100 Each)<BR></FONT></P> <P><FONT face="Courier New">$600 - John Carter - Elephant Swing Trading Course (Only $100 Each)<BR></FONT></P> <P><FONT face="Courier New">$200 - Trading Journal Spreadsheet software - TJS Elite All-in-One (Only $50 Each)<BR></FONT><FONT face="Courier New"></FONT></P> <P><FONT face="Courier New">See below for details and price. Email me back if you are interested in this Group Buy. Thank you.</FONT></P> <P><FONT face="Courier New">******************************</FONT></P> <P><FONT face="Courier New">$500 - John Carter - Ultimate Options Trading Blueprint Strategies Course ($1497 value)</FONT></P> <P><FONT face="Courier New">Class held on Mar 1, 2014<BR>In this training class John will share:</FONT></P> <P><FONT face="Courier New">- The 3 most profitable strategies in 2013<BR>- The 18 stocks and 6 ETFs that were the most profitable<BR>- How to profit when you're wrong<BR>- Trade less make, make more money<BR>- When to load the boat for the trades that will make your quarter<BR>... And Much More</FONT></P> <P><FONT face="Courier New">* Group Buy: Looking for 5 people at $100 Each</FONT></P> <P><FONT face="Courier New">******************************</FONT></P> <P><FONT face="Courier New">$500 - John Carter - Ultimate Options Trading Blueprint Live Online Trading Mentorship ($6894 value)</FONT></P> <P><FONT face="Courier New">Class held on March 4, 6 and 7, 2014<BR>Three Full Days of Live Online Trading Where John will also Share:</FONT></P> <P><FONT face="Courier New">- Hindsight is always 20/20 - evaluate these setups under live market conditions and learn when to pull the trigger and when to pass<BR>- The daily routine for filtering out the noise and focusing on the highest probability opportunities<BR>- Setup real trades that give a trader the best possibility for a spike up in their equity curve in a low risk/high reward scenario<BR>- The art of trading in real time in live markets and with his real trading account<BR>- How to manage the trade - scale in, scale out, position sizing and more<BR>- Trading goals and money management tricks every trader should know (especially for retirement accounts)<BR>- How to buy stocks at the best possible price and beat the market maker<BR>... And Much More</FONT></P> <P><FONT face="Courier New">* Group Buy: Looking for 5 people at $100 Each</FONT></P> <P><FONT face="Courier New">******************************</FONT></P> <P><FONT face="Courier New"> *** SPECIAL DEAL ***</FONT></P> <P><FONT face="Courier New">$500 - John Carter - Ultimate Options Trading Blueprint Strategies Course ($1497 value)<BR>$500 - John Carter - Ultimate Options Trading Blueprint Live Online Trading Mentorship ($6894 value)</FONT></P> <P><FONT face="Courier New">Get BOTH the Strategies Course and Live Online Trading Mentorship for ONLY $128</FONT></P> <P><FONT face="Courier New">******************************</FONT></P> <P><FONT face="Courier New">$100 - John Carter - Weekly Iron Condors For Income</FONT></P> <P><FONT face="Courier New">Class held on Feb 12, 2014<BR>In this class Bruce will share:</FONT></P> <P><FONT face="Courier New">- How to generate consistent weekly income from iron condors<BR>- The one weekly iron condor strategy you must know<BR>- The brain dead way to set up this trade<BR>- Very low to zero trade maintenance required<BR>- How to manage your risk using weekly options<BR>- Boost your weekly returns with very quick profit trades<BR>... And Much More</FONT></P> <P><FONT face="Courier New">* Group Buy: Looking for 4 people at $25 Each</FONT></P> <P><FONT face="Courier New">******************************</FONT></P> <P><FONT face="Courier New">$100 - John Carter - How To Spot Market Reversals</FONT></P> <P><FONT face="Courier New">In this class John is going to share:</FONT></P> <P><FONT face="Courier New">- Intermarket analysis - examine the 4 major asset classes<BR>- How to recognize which asset class has a positive or inverse relationship to stocks<BR>- What asset classes lead and which ones lag<BR>- Patterns to look for that signify a trend change<BR>- How to take advantage of trader psychology during market reversals<BR>... And Much More</FONT></P> <P><FONT face="Courier New">* Group Buy: Looking for 4 people at $25 Each</FONT></P> <P><FONT face="Courier New">******************************</FONT></P> <P><FONT face="Courier New">$500 - John Carter - Ultimate Guide to Spreads</FONT></P> <P><FONT face="Courier New">In this course you will learn:</FONT></P> <P><FONT face="Courier New">- How to use spreads to create low-risk high-probability trades<BR>- Step-by-step guide top executing spreads<BR>- Basic to advanced spread trading strategies<BR>- The best market times for spreads<BR>- Psychological Factors of Successful Spread Traders<BR>- Stop "Hoping" Your Trade Turns out well and Take Control Your Trades<BR>- How to make money, even when you're wrong<BR>... And Much More</FONT></P> <P><FONT face="Courier New">* Group Buy: Looking for 5 people at $100 Each</FONT></P> <P><FONT face="Courier New">******************************</FONT></P> <P><FONT face="Courier New">$600 - John Carter - Elephant Swing Trading Course</FONT></P> <P><FONT face="Courier New">In this course you will learn:</FONT></P> <P><FONT face="Courier New">- What is an "Elephant" (Hint: It doesn't have a trunk or like peanuts)<BR>- What are the best swing trading setups?<BR>- What technical analysis indicators should I use?<BR>- What foundational analysis techniques should I use?<BR>- What criteria to look for when choosing a stock to swing trade<BR>- When the best times are to place your swing trades<BR>- How to make that one trade per year that has the potential to dramatically elevate your trading account<BR>... And Much More</FONT></P> <P><FONT face="Courier New">* Group Buy: Looking for 6 people at $100 Each</FONT></P> <P><FONT face="Courier New">******************************</FONT></P> <P><FONT face="Courier New">$200 - Trading Journal Spreadsheet software - TJS Elite All-in-One</FONT></P> <P><FONT face="Courier New">Best Trading Journal Spreadsheet software I have ever seen !</FONT></P> <P><FONT face="Courier New">The TJS Elite - Easy to use, Expertly crafted and Extremely informative. Created for traders <BR>looking to take control of their trading future with the most sought after analytics.<BR>Products for all: Stock, Options, Futures, Forex, SpreadBetting and CFD traders.</FONT></P> <P><FONT face="Courier New">More info go to: (trading-journal-spreadsheet dot com)</FONT></P> <P><FONT face="Courier New">* Group Buy: Looking for 4 people at $50 Each<BR></FONT></P>www.OnlineEquityCalls.comhttp://www.blogger.com/profile/07266860644945770281noreply@blogger.com0tag:blogger.com,1999:blog-8773139283148275361.post-28322050435338244872014-03-05T14:34:00.001-01:002014-03-05T14:34:28.729-01:00Simpler Options Ultimate Options Trading Blueprint - Elephant Swing & Trading - Iron Condors - Spreads by John Carter<P><FONT face="Courier New">I'm doing a Group Buy on:<BR></FONT></P> <P><FONT face="Courier New">$500 - John Carter - Ultimate Options Trading Blueprint Strategies Course (Only $100 Each)<BR></FONT></P> <P><FONT face="Courier New">$500 - John Carter - Ultimate Options Trading Blueprint Live Online Trading Mentorship (Only $100 Each)<BR></FONT></P><FONT face="Courier New"> <P><FONT face="Courier New">*** SPECIAL DEAL *** $1000 - BOTH John Carter - Ultimate Options Trading Blueprint Strategies Course + Live Online Trading Mentorship (Only $128 Each) *** SPECIAL DEAL ***<BR></FONT></P></FONT> <P><FONT face="Courier New">$100 - John Carter - Weekly Iron Condors For Income (Only $25 Each)<BR></P></FONT> <P><FONT face="Courier New">$100 - John Carter - How To Spot Market Reversals (Only $25 Each)<BR></FONT></P> <P><FONT face="Courier New">$500 - John Carter - Ultimate Guide to Spreads (Only $100 Each)<BR></FONT></P> <P><FONT face="Courier New">$600 - John Carter - Elephant Swing Trading Course (Only $100 Each)<BR></FONT></P> <P><FONT face="Courier New">$200 - Trading Journal Spreadsheet software - TJS Elite All-in-One (Only $50 Each)<BR></FONT><FONT face="Courier New"></FONT></P> <P><FONT face="Courier New">See below for details and price. Email me back if you are interested in this Group Buy. Thank you.</FONT></P> <P><FONT face="Courier New">******************************</FONT></P> <P><FONT face="Courier New">$500 - John Carter - Ultimate Options Trading Blueprint Strategies Course ($1497 value)</FONT></P> <P><FONT face="Courier New">Class held on Mar 1, 2014<BR>In this training class John will share:</FONT></P> <P><FONT face="Courier New">- The 3 most profitable strategies in 2013<BR>- The 18 stocks and 6 ETFs that were the most profitable<BR>- How to profit when you're wrong<BR>- Trade less make, make more money<BR>- When to load the boat for the trades that will make your quarter<BR>... And Much More</FONT></P> <P><FONT face="Courier New">* Group Buy: Looking for 5 people at $100 Each</FONT></P> <P><FONT face="Courier New">******************************</FONT></P> <P><FONT face="Courier New">$500 - John Carter - Ultimate Options Trading Blueprint Live Online Trading Mentorship ($6894 value)</FONT></P> <P><FONT face="Courier New">Class held on March 4, 6 and 7, 2014<BR>Three Full Days of Live Online Trading Where John will also Share:</FONT></P> <P><FONT face="Courier New">- Hindsight is always 20/20 - evaluate these setups under live market conditions and learn when to pull the trigger and when to pass<BR>- The daily routine for filtering out the noise and focusing on the highest probability opportunities<BR>- Setup real trades that give a trader the best possibility for a spike up in their equity curve in a low risk/high reward scenario<BR>- The art of trading in real time in live markets and with his real trading account<BR>- How to manage the trade - scale in, scale out, position sizing and more<BR>- Trading goals and money management tricks every trader should know (especially for retirement accounts)<BR>- How to buy stocks at the best possible price and beat the market maker<BR>... And Much More</FONT></P> <P><FONT face="Courier New">* Group Buy: Looking for 5 people at $100 Each</FONT></P> <P><FONT face="Courier New">******************************</FONT></P> <P><FONT face="Courier New"> *** SPECIAL DEAL ***</FONT></P> <P><FONT face="Courier New">$500 - John Carter - Ultimate Options Trading Blueprint Strategies Course ($1497 value)<BR>$500 - John Carter - Ultimate Options Trading Blueprint Live Online Trading Mentorship ($6894 value)</FONT></P> <P><FONT face="Courier New">Get BOTH the Strategies Course and Live Online Trading Mentorship for ONLY $128</FONT></P> <P><FONT face="Courier New">******************************</FONT></P> <P><FONT face="Courier New">$100 - John Carter - Weekly Iron Condors For Income</FONT></P> <P><FONT face="Courier New">Class held on Feb 12, 2014<BR>In this class Bruce will share:</FONT></P> <P><FONT face="Courier New">- How to generate consistent weekly income from iron condors<BR>- The one weekly iron condor strategy you must know<BR>- The brain dead way to set up this trade<BR>- Very low to zero trade maintenance required<BR>- How to manage your risk using weekly options<BR>- Boost your weekly returns with very quick profit trades<BR>... And Much More</FONT></P> <P><FONT face="Courier New">* Group Buy: Looking for 4 people at $25 Each</FONT></P> <P><FONT face="Courier New">******************************</FONT></P> <P><FONT face="Courier New">$100 - John Carter - How To Spot Market Reversals</FONT></P> <P><FONT face="Courier New">In this class John is going to share:</FONT></P> <P><FONT face="Courier New">- Intermarket analysis - examine the 4 major asset classes<BR>- How to recognize which asset class has a positive or inverse relationship to stocks<BR>- What asset classes lead and which ones lag<BR>- Patterns to look for that signify a trend change<BR>- How to take advantage of trader psychology during market reversals<BR>... And Much More</FONT></P> <P><FONT face="Courier New">* Group Buy: Looking for 4 people at $25 Each</FONT></P> <P><FONT face="Courier New">******************************</FONT></P> <P><FONT face="Courier New">$500 - John Carter - Ultimate Guide to Spreads</FONT></P> <P><FONT face="Courier New">In this course you will learn:</FONT></P> <P><FONT face="Courier New">- How to use spreads to create low-risk high-probability trades<BR>- Step-by-step guide top executing spreads<BR>- Basic to advanced spread trading strategies<BR>- The best market times for spreads<BR>- Psychological Factors of Successful Spread Traders<BR>- Stop "Hoping" Your Trade Turns out well and Take Control Your Trades<BR>- How to make money, even when you're wrong<BR>... And Much More</FONT></P> <P><FONT face="Courier New">* Group Buy: Looking for 5 people at $100 Each</FONT></P> <P><FONT face="Courier New">******************************</FONT></P> <P><FONT face="Courier New">$600 - John Carter - Elephant Swing Trading Course</FONT></P> <P><FONT face="Courier New">In this course you will learn:</FONT></P> <P><FONT face="Courier New">- What is an "Elephant" (Hint: It doesn't have a trunk or like peanuts)<BR>- What are the best swing trading setups?<BR>- What technical analysis indicators should I use?<BR>- What foundational analysis techniques should I use?<BR>- What criteria to look for when choosing a stock to swing trade<BR>- When the best times are to place your swing trades<BR>- How to make that one trade per year that has the potential to dramatically elevate your trading account<BR>... And Much More</FONT></P> <P><FONT face="Courier New">* Group Buy: Looking for 6 people at $100 Each</FONT></P> <P><FONT face="Courier New">******************************</FONT></P> <P><FONT face="Courier New">$200 - Trading Journal Spreadsheet software - TJS Elite All-in-One</FONT></P> <P><FONT face="Courier New">Best Trading Journal Spreadsheet software I have ever seen !</FONT></P> <P><FONT face="Courier New">The TJS Elite - Easy to use, Expertly crafted and Extremely informative. Created for traders <BR>looking to take control of their trading future with the most sought after analytics.<BR>Products for all: Stock, Options, Futures, Forex, SpreadBetting and CFD traders.</FONT></P> <P><FONT face="Courier New">More info go to: (trading-journal-spreadsheet dot com)</FONT></P> <P><FONT face="Courier New">* Group Buy: Looking for 4 people at $50 Each<BR></FONT></P>www.OnlineEquityCalls.comhttp://www.blogger.com/profile/07266860644945770281noreply@blogger.com0tag:blogger.com,1999:blog-8773139283148275361.post-60001625506826641892014-01-08T13:14:00.000-01:002014-01-08T12:19:30.402-01:00How To Make more than $10 USD every day on linkbucks <div style="text-align: center;"> <b><font size="4">How To Make more than $10 USD every day on linkbucks</font></b></div> <div style="text-align: center;"> <br> </div> <div multilinks-noscroll="true" data-blogger-escaped-multilinks-noscroll="true" style="text-align: center;"> <p multilinks-noscroll="true"> <a multilinks-noscroll="true" data-blogger-escaped-multilinks-noscroll="true" href="http://clipartonline.info/linkbucks/"> <b><font face="Arial" size="5">Click Here To Start</font></b></a><font face="Arial" size="5"><b><br> </b></font><font size="4"><br> Or Click the image Below</font><font multilinks-noscroll="true" data-blogger-escaped-multilinks-noscroll="true" size="4"><br> </font></div> <p multilinks-noscroll="true" style="text-align: center; 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clear: both;" class="separator"> <a multilinks-noscroll="true" href="http://clipartonline.info/linkbucks/"> <img alt="http://clipartonline.info/linkbucks/" data-orig-src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglgcwiLTqywLsOWITc4vxolCKmoByA9AF9FmGGCQtkMBbpZ3C83g56P5u7oAQ96wb18bceKajkyk59P7pSeziJ8hXCVYByOun3_PInGEfk3da3tXcMDFWLgErLOd8RaVyQaIYshxuDwFM/s1600/5.jpg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglgcwiLTqywLsOWITc4vxolCKmoByA9AF9FmGGCQtkMBbpZ3C83g56P5u7oAQ96wb18bceKajkyk59P7pSeziJ8hXCVYByOun3_PInGEfk3da3tXcMDFWLgErLOd8RaVyQaIYshxuDwFM/s1600/5.jpg" style border="0" height="216" width="640"></a></div> <div style="text-align: center;"> <br> </div> <div style="text-align: center;"> <font size="5"> You will receive a confirmation email</font></div> <div style="text-align: center;"> <br> </div> <p multilinks-noscroll="true" style="text-align: center; clear: both;" class="separator"> <a multilinks-noscroll="true" href="http://clipartonline.info/linkbucks/"> <img alt="http://clipartonline.info/linkbucks/" data-orig-src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMtyj7_0g2Zqoob9kZcaI_4z1SSs0Vjz-LzkfS4WsDWo04L-UpyV_FpvLu4wHJISs3ItwUIL1FefUyy2i7FprSp5CjRYL4c3svkiBWRF3Hx4iBiTwngiIMMtnu_86kQtYgHZNgKVAcNYo/s1600/6.jpg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMtyj7_0g2Zqoob9kZcaI_4z1SSs0Vjz-LzkfS4WsDWo04L-UpyV_FpvLu4wHJISs3ItwUIL1FefUyy2i7FprSp5CjRYL4c3svkiBWRF3Hx4iBiTwngiIMMtnu_86kQtYgHZNgKVAcNYo/s1600/6.jpg" style border="0" height="116" width="640"></a></p> <div style="text-align: center;"> <br> </div> <div style="text-align: center;"> <font size="4"> Activate your account by clicking the link in your email</font></div> <div style="text-align: center;"> <br> </div> <p multilinks-noscroll="true" style="text-align: center; clear: both;" class="separator"> <a multilinks-noscroll="true" href="http://clipartonline.info/linkbucks/"> <img alt="http://clipartonline.info/linkbucks/" data-orig-src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiXOVe1q6Y7ok2A1OTpRRglkWpDrXUpgnnUcMMqDDqPHUHxVUdJasWXr0WVa4fWNMtgvsJ-N3kHMvLPu0jPnGHXpcHSm2xWSzQNiJRvz4_RgY301uovfCNR10h2i8LKjGpZh7JrNIW8eQ/s1600/7.jpg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiXOVe1q6Y7ok2A1OTpRRglkWpDrXUpgnnUcMMqDDqPHUHxVUdJasWXr0WVa4fWNMtgvsJ-N3kHMvLPu0jPnGHXpcHSm2xWSzQNiJRvz4_RgY301uovfCNR10h2i8LKjGpZh7JrNIW8eQ/s1600/7.jpg" style border="0" height="502" width="640"></a></p> <p class="separator" data-blogger-escaped-multilinks-noscroll="true" style="clear: both; text-align: center;"> <font data-blogger-escaped-multilinks-noscroll="true" size="4"><br> </font></p> <p multilinks-noscroll="true" style="text-align: center; clear: both;" class="separator"> <a multilinks-noscroll="true" href="http://clipartonline.info/linkbucks/"> <img alt="http://clipartonline.info/linkbucks/" data-orig-src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8PfVHphVCVIBxKld2GJgr14Vos-6FO_mccfXyMiDqN5ysNJCiNfUPxTG73HNovXl8YReIhAw0s2hu6xbvaFfp8axKJHdnMu8pTUaZp4q1RyacvBU8WNucK_usuKCrYtUd9vFhhfzzZ6w/s1600/8.jpg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8PfVHphVCVIBxKld2GJgr14Vos-6FO_mccfXyMiDqN5ysNJCiNfUPxTG73HNovXl8YReIhAw0s2hu6xbvaFfp8axKJHdnMu8pTUaZp4q1RyacvBU8WNucK_usuKCrYtUd9vFhhfzzZ6w/s1600/8.jpg" style border="0" height="122" width="640"></a></p> <div style="text-align: center;"> <br> </div> <div style="text-align: center;"> <font size="4"> You will redirect to your account page</font> </div> <div style="text-align: center;"> <font size="4">This is your screen</font></div> <div style="text-align: center;"> <br> </div> <p multilinks-noscroll="true" style="text-align: center; clear: both;" class="separator"> <a multilinks-noscroll="true" href="http://clipartonline.info/linkbucks/"> <img alt="http://clipartonline.info/linkbucks/" data-orig-src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQKoizWAs8BTc5cg5n7iBoKHJ3pDaXDKpmDjS2ioYGFiV5Zjdurrs9upwefgu87wmkPyzUTiUN58exvprUnq86uZgIEVuUoZ2YRiZlAemTXBP8loyhJqSotPX2lSpsBFcsjQS2pWRiV84/s1600/9.jpg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQKoizWAs8BTc5cg5n7iBoKHJ3pDaXDKpmDjS2ioYGFiV5Zjdurrs9upwefgu87wmkPyzUTiUN58exvprUnq86uZgIEVuUoZ2YRiZlAemTXBP8loyhJqSotPX2lSpsBFcsjQS2pWRiV84/s1600/9.jpg" style border="0" height="110" width="640"></a></p> <div style="text-align: center;"> </div> <div style="text-align: center;"> <font size="4"> Now we come to how to profit money<br> You can shortcut link to download a game or program on different sites and posting it in the forums, or blog or in any other way .. You are free to creativity<br> Click on the Create Links</font></div> <div multilinks-noscroll="true" style="text-align: center;"> <br> <p multilinks-noscroll="true" style="text-align: center; clear: both;" class="separator"> <a href="http://clipartonline.info/linkbucks/"> <img alt="http://clipartonline.info/linkbucks/" data-orig-src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMgteEnd5AExgfeFD0Wr-Y5jvpXuRym2_-t8Yyg_P-hHjACnc8fizlH-fH1Sv98c9XvkDbQcLsFDbj_Zlr0t8TK_kVIISYaNp2CMtZiPmnBWgADxNKFUeJHTbJ0RrpGSlflv1cM9L34N4/s1600/00.jpg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMgteEnd5AExgfeFD0Wr-Y5jvpXuRym2_-t8Yyg_P-hHjACnc8fizlH-fH1Sv98c9XvkDbQcLsFDbj_Zlr0t8TK_kVIISYaNp2CMtZiPmnBWgADxNKFUeJHTbJ0RrpGSlflv1cM9L34N4/s1600/00.jpg" style border="0" height="58" width="640"></a></div> <div data-blogger-escaped-multilinks-noscroll="true" style="text-align: center;"> <br> </div> <p multilinks-noscroll="true" style="text-align: center; clear: both;" class="separator"> <a href="http://clipartonline.info/linkbucks/"> <img alt="http://clipartonline.info/linkbucks/" data-orig-src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgpRVc-TzKMAhgPj0ZEporZWcE_9Vs9gbQxLwbNl5fzf0B8d16lS68cH0YYpuONvml6wpU9rFQ7BQ7s0FImNqVLbyTEq76oZeAhDAcEIWkHUkoI_dI09GFlg3e_ilFCDAL1QXT7Rg8j7o/s1600/10.jpg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgpRVc-TzKMAhgPj0ZEporZWcE_9Vs9gbQxLwbNl5fzf0B8d16lS68cH0YYpuONvml6wpU9rFQ7BQ7s0FImNqVLbyTEq76oZeAhDAcEIWkHUkoI_dI09GFlg3e_ilFCDAL1QXT7Rg8j7o/s1600/10.jpg" style border="0" height="260" width="640"></a></p> <p> </p> <div data-blogger-escaped-multilinks-noscroll="true" style="text-align: center;"> <div style="text-align: center;"> <font size="4"> this is your shorten link</font></div> </div> <div style="text-align: center;"> <br> </div> <p multilinks-noscroll="true" style="text-align: center; clear: both;" class="separator"> <a href="http://clipartonline.info/linkbucks/"> <img alt="http://clipartonline.info/linkbucks/" data-orig-src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi87Cb1MEG50uOcEWU2xBHZFQt1tv7tKTySz288LzoW7CtXcwwEn6apx4sXsMUfb1O92EvxnoPxXpKZySOD9D_ggs3BWX6xTm5f83qcZUofz3QRg4K2ra3XYEYhSFYtMbCDOR6-0ibHm68/s1600/11.jpg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi87Cb1MEG50uOcEWU2xBHZFQt1tv7tKTySz288LzoW7CtXcwwEn6apx4sXsMUfb1O92EvxnoPxXpKZySOD9D_ggs3BWX6xTm5f83qcZUofz3QRg4K2ra3XYEYhSFYtMbCDOR6-0ibHm68/s1600/11.jpg" style border="0" height="170" width="640"></a></p> <div data-blogger-escaped-multilinks-noscroll="true" style="text-align: center;"> </div> <div style="text-align: center;"> </div> <div style="text-align: center;"> <font size="4"> how to get your earning </font></div> <div multilinks-noscroll="true" style="text-align: center;"> <p multilinks-noscroll="true" style="text-align: center; clear: both;" class="separator"> <a href="http://clipartonline.info/linkbucks/"> <img alt="http://clipartonline.info/linkbucks/" data-orig-src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTYde7EeKwW-g_mVVnXV_kYleCiUpdbAGClCr8KZXS5EiVXJSiX48nxUkKXHUn8zc4kJftXyK2iW47Xbm1U6jIJoNXIAjKXVkbWd9CQ9psHkBjVWD6kYp2kXzVA3dtOnMKugeuGprGR2Y/s1600/12.jpg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTYde7EeKwW-g_mVVnXV_kYleCiUpdbAGClCr8KZXS5EiVXJSiX48nxUkKXHUn8zc4kJftXyK2iW47Xbm1U6jIJoNXIAjKXVkbWd9CQ9psHkBjVWD6kYp2kXzVA3dtOnMKugeuGprGR2Y/s1600/12.jpg" style border="0" height="70" width="640"></a></div> <p> </p> <p multilinks-noscroll="true" style="text-align: center; clear: both;" class="separator"> <a href="http://clipartonline.info/linkbucks/"> <img alt="http://clipartonline.info/linkbucks/" data-orig-src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg01FobYQzZrOjA3fDJSLhuhvFWPj9TULAr-X-HzweOaEfINZXmo4CDkZLrsr__DIKSX9dEETQZsZowRLCXWlxdIojAAyVGesAEOSAaE0wLH38513pyXfwfur3GSbgM00aeY4fb-B5evgc/s1600/13.jpg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg01FobYQzZrOjA3fDJSLhuhvFWPj9TULAr-X-HzweOaEfINZXmo4CDkZLrsr__DIKSX9dEETQZsZowRLCXWlxdIojAAyVGesAEOSAaE0wLH38513pyXfwfur3GSbgM00aeY4fb-B5evgc/s1600/13.jpg" style border="0" height="383" width="640"></a></p> <div style="text-align: center;"> <font size="4"> Payments Methods</font> </div> <div style="text-align: center;"> <font size="4">Pay Pal OR Payoneer</font></div> <div style="text-align: center;"> <br> </div> <p multilinks-noscroll="true" style="text-align: center; clear: both;" class="separator"> <a href="http://clipartonline.info/linkbucks/"> <img alt="http://clipartonline.info/linkbucks/" data-orig-src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLAOZB79VhXMNNgM1ufxrUAK_xk2r3NdHqhqbeT3-2MpeiAHnsk_chJVmyTLVL6ybLWouI_1NbmiSq5fup_2-ajw1QuzV3_0Dtg2WwNbcelkQcNySMAaBY0G0jtrQL5ZYUzwFBQq73iew/s1600/14.jpg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLAOZB79VhXMNNgM1ufxrUAK_xk2r3NdHqhqbeT3-2MpeiAHnsk_chJVmyTLVL6ybLWouI_1NbmiSq5fup_2-ajw1QuzV3_0Dtg2WwNbcelkQcNySMAaBY0G0jtrQL5ZYUzwFBQq73iew/s1600/14.jpg" style border="0" height="73" width="640"></a></p> <div multilinks-noscroll="true" style="text-align: center;"> <p multilinks-noscroll="true"> </p> <p multilinks-noscroll="true"><font size="4"> </font><a multilinks-noscroll="true" href="http://clipartonline.info/linkbucks/"><b> <font face="Arial" size="5">Click Here To Start</font></b></a><font face="Arial" size="5"><b><br> </b></font></div>
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"https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F2.bp.blogspot.com%2F-AHVO2bkr1Ps%2FUs1E35WtQGI%2FAAAAAAAAAMs%2FBLzsutym0EY%2Fs1600%2F11.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" with "https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi87Cb1MEG50uOcEWU2xBHZFQt1tv7tKTySz288LzoW7CtXcwwEn6apx4sXsMUfb1O92EvxnoPxXpKZySOD9D_ggs3BWX6xTm5f83qcZUofz3QRg4K2ra3XYEYhSFYtMbCDOR6-0ibHm68/s1600/11.jpg" -->www.OnlineEquityCalls.comhttp://www.blogger.com/profile/07266860644945770281noreply@blogger.com0tag:blogger.com,1999:blog-8773139283148275361.post-37826306184566807372013-12-23T13:17:00.000-01:002013-12-23T12:22:31.287-01:00The Ultimate Hard-Body Exercise <p>The Ultimate Hard-Body Exercise<br> Get a rock-hard body from head to toe, and ripped abs with this exercise!<br> <br> A Look at the "Front Squat" (a shocking exercise not just for legs, however conjointly rock exhausting abs!)<br> <br> As you will have already discovered, the squat is at the highest of the heap (along with alternative greats like deadlifts and clean and presses) jointly of the foremost effective overall exercises for exciting body composition changes (muscle gain and fat loss). <br> <br> This is as a result of exercises like squats and deadlifts use a lot of muscle teams beneath an important load than nearly the other weight bearing exercises known to man. Squats and deadlifts use many muscles throughout your entire body to maneuver the load and conjointly to stabilize your body whereas doing the drill.<br> <br> Hence, these exercises stimulate the best secretion responses (increasing fat-burning &amp; muscle building human growth hormone, androgenic hormone, etc.) of all exercises. </p> <div class="separator" style="clear: both; text-align: center;"> <a href="http://clipartonline.info/re/mikegeary1.html"> <img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJTcPgx8_hsWqoo1NIjuRMFKj751ufeAIMCLcOmIF-VtKGRzap2CIWZj3SkGti40BiavyKUkJW6VcT_MnWSCajIRPSblyLwl8WmMaEbO32khxGKgUrSiyLZ0CZzyx5P4MC2B3ap45O-q0/s1600/lose-stomach-fat-008.jpeg" border="0" align="left"></a></div> <p><br> <br> Another weird fact: University analysis studies have even tried that inclusion of weighted squats into a educational program will increase higher body development, additionally to lower body development, even if higher body specific joint movements aren't performed throughout the squat. whether or not your goal is gaining lean muscle mass, losing body fat, building a powerful and useful body, or rising athletic performance, the essential squat and deadlift (and their variations) ar some of the last word exercises to accomplish this. <br> <br> If you donât believe American state that squats and deadlifts ar the premise for a lean and powerful body, then plow ahead and be part of all of the opposite overweight folks pumping away senselessly for hours on boring cardio instrumentality and obtaining zero results!<br> <br> Squats may be through with barbells, dumbbells, kettlebells, or perhaps simply weight. Squats ought to solely be through with free weights â" ne'er with a Smith machine! (This article shows why smith machine squats ar a alarming exercise for your body)<br> <br> Side note: My program, the reality regarding Six Pack Abs contains the complete story on why machines ar therefore inferior and even doubtless DANGEROUS compared to free weights.<br> <b><a href="http://clipartonline.info/re/mikegeary1.html"><font size="4">See What 5 foods to kill belly fat ( Clic Here For More Information )</font></a></b><font size="4"><br> </font> <br> The type of squat that folks ar most accustomed to is that the weight back squat wherever the bar is resting on the musculus trapezius muscles of the higher back. several skilled strength coaches believe that front squats (where the bar rests on the shoulders before of the head) and overhead squats (where the bar is fastened get into a snatch grip overhead throughout the squat) ar a lot of useful to athletic performance than back squats with less risk of lower back injury. <br> <br> I feel that a mixture of all 3 (not essentially throughout constant section of your workouts) can yield the most effective results for overall muscular development, body fat loss, and athletic performance. Front squats ar moderately tougher than back squats, whereas overhead squats ar significantly tougher than either back squats or front squats. i will cowl overhead squats in an exceedingly future account issue.<br> <br> If you're solely at home with acting back squats, it'll take you a number of sessions to become snug with front squats, therefore begin out lightweight. when some sessions of follow, you'll begin to feel the groove and be ready to increase the poundage.<br> <br> To perform front squats:<br> <br> The front squat recruits the abdominals to a far higher degree for stability thanks to the a lot of upright position compared with back squats. it's largely a lower body exercise, however is nice for functionally incorporating core strength and stability into the squatting movement. If you are doing front squats right, you will feel a tough contraction in your abs throughout these.<br> <br> It may be slightly troublesome to find out a way to properly rest the bar on your shoulders. There ar 2 ways in which to rest the bar on the front of the shoulders.<br> <br> In the 1st technique, you step beneath the bar associated cross your forearms into an âXâ position whereas resting the bar on the dimple that's created by the shoulder muscle close to the bone, keeping your elbows up high in order that your arms ar parallel to the bottom. You then hold the bar in situ by pressing the thumb aspect of your fists against the bar for support. this method may be a bit difficult and you would like to form bound to have the load resting on muscle and not bone!<br> <br> Alternatively, you'll be able to hold the bar by putting your palms set about and therefore the bar resting on your fingers against your shoulders. For each strategies, your elbows should stay awaken high to stop the load from falling. Your higher arms ought to keep parallel to the bottom throughout the squat. decide that bar support technique is more well-off for you.<br> <br> Then, initiate the squat from your hips by sitting back and down keeping the load on your heels as opposition the balls of your feet. Squat right down to a footing wherever your thighs ar close to parallel to the bottom, then press keep a copy to the beginning position. Keeping your weight a lot of towards your heels is that the key consider squatting to safeguard your knees from injury and develop robust injury resistant knee joints.<br> <br> Keep in mind â" squats done properly truly strengthen the knees; squats done incorrectly will injury the knees. follow 1st with associate un-weighted bar or a comparatively lightweight weight to find out the movement. most of the people ar shocked however exhausting this exercise works your abs once you learn the right type.<br> <br> You also have to be compelled to use a decent bit lighter weight on front squats compared to back squats. as an example, personally, i take advantage of regarding 250 lbs for eight reps on the rear squat, however on the front squat, i want to be around one hundred seventy five lbs for eight reps, therefore a decent bit lighter.<br> <br> </p> <p align="center"><br> <b><a href="http://clipartonline.info/re/mikegeary1.html"><font size="5">How To lose belly fat and get six pack abs ( Clic Here For More Information )</font></a></b></p> <p align="center"><b><a href="http://clipartonline.info/re/mikegeary1.html"> <font size="5"><br> </font></a></b></p> <p> </p> www.OnlineEquityCalls.comhttp://www.blogger.com/profile/07266860644945770281noreply@blogger.com0tag:blogger.com,1999:blog-8773139283148275361.post-77987079076933876902013-12-23T11:54:00.000-01:002013-12-23T10:59:42.803-01:00The Ultimate Hard-Body Exercise <p>The Ultimate Hard-Body Exercise<br> <br> Get a rock-hard body from head to toe, and ripped abs with this exercise!<br> <br> A Look at the "Front Squat" (a surprising exercise not only for legs, but also rock hard abs!)<br> <br> As you may have already discovered, the squat is at the top of the heap (along with other greats like deadlifts and clean and presses) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss). <br> <br> This is because exercises like squats and deadlifts use more muscle groups under a heavy load than almost any other weight bearing exercises known to man. Squats and deadlifts use hundreds of muscles throughout your entire body to move the load and also to stabilize your body while doing the drill.<br> </p> <div class="separator" style="clear: both; text-align: center;"> <a href="http://clipartonline.info/re/mikegeary1.html"> <img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF3eEUkOLMWJw7rO5tI8_G-1N3xGGXf1Xt6vIuYIvkirHUbMPpzEtzCOTXGTwW3BWOZkv18pgsb_qTXGpWJLh0xXOWKJey_I_hro83w30ObBIBqqK_p6hBczA4nQ-Rp5MFMgw3o0VLeUk/s1600/exercise-to-lose-belly-fat-300x225.jpg" border="0" align="left"></a></div> <p><br> Hence, these exercises stimulate the greatest hormonal responses (increasing fat-burning & muscle building growth hormone, testosterone, etc.) of all exercises. <br> <br> Another weird fact: University research studies have even proven that inclusion of weighted squats into a training program increases upper body development, in addition to lower body development, even though upper body specific joint movements are not performed during the squat. Whether your goal is gaining lean muscle mass, losing body fat, building a strong and functional body, or improving athletic performance, the basic squat and deadlift (and their variations) are a couple of the ultimate exercises to accomplish this. <br> <br> If you donât believe me that squats and deadlifts are THE basis for a lean and powerful body, then go ahead and join all of the other overweight people pumping away mindlessly for hours on boring cardio equipment and getting zero results!<br> <br> Squats can be done with barbells, dumbbells, kettlebells, or even just body weight. Squats should only be done with free weights â" NEVER with a Smith machine! (This article shows why smith machine squats are a horrendous exercise for your body)<br> <b><a href="http://clipartonline.info/re/mikegeary1.html"><font size="4">Which foods to kill belly fat ( Clic Here For More Information )<br> </font></a></b> <br> Side note: My program, The Truth About Six Pack Abs contains the full story on why machines are so inferior and even potentially DANGEROUS compared to free weights.<br> <br> The type of squat that people are most familiar with is the barbell back squat where the bar is resting on the trapezius muscles of the upper back. Many professional strength coaches believe that front squats (where the bar rests on the shoulders in front of the head) and overhead squats (where the bar is locked out in a snatch grip overhead throughout the squat) are more functional to athletic performance than back squats with less risk of lower back injury. <br> <br> I feel that a combination of all three (not necessarily during the same phase of your workouts) will yield the best results for overall muscular development, body fat loss, and athletic performance. Front squats are moderately more difficult than back squats, while overhead squats are considerably more difficult than either back squats or front squats. I'll cover overhead squats in a future newsletter issue.<br> <br> If you are only accustomed to performing back squats, it will take you a few sessions to become comfortable with front squats, so start out light. After a couple sessions of practice, you will start to feel the groove and be able to increase the poundage.<br> <br> To perform front squats:<br> <br> The front squat recruits the abdominals to a MUCH higher degree for stability due to the more upright position compared with back squats. It is mostly a lower body exercise, but is great for functionally incorporating core strength and stability into the squatting movement. If you're doing front squats right, you'll feel a hard contraction in your abs during these.<br> <br> It can also be slightly difficult to learn how to properly rest the bar on your shoulders. There are two ways to rest the bar on the front of the shoulders.<br> <br> In the first method, you step under the bar and cross your forearms into an âXâ position while resting the bar on the dimple that is created by the shoulder muscle near the bone, keeping your elbows up high so that your arms are parallel to the ground. You then hold the bar in place by pressing the thumb side of your fists against the bar for support. This technique is a bit tricky and you want to make sure to have the weight resting on muscle and not bone!<br> <br> Alternatively, you can hold the bar by placing your palms face up and the bar resting on your fingers against your shoulders. For both methods, your elbows must stay up high to prevent the weight from falling. Your upper arms should stay parallel to the ground throughout the squat. Find out which bar support method is more comfortable for you.<br> <br> Then, initiate the squat from your hips by sitting back and down keeping the weight on your heels as opposed to the balls of your feet. Squat down to a position where your thighs are approximately parallel to the ground, then press back up to the starting position. Keeping your weight more towards your heels is the key factor in squatting to protect your knees from injury and develop strong injury resistant knee joints.<br> <br> Keep in mind â" squats done correctly actually strengthen the knees; squats done incorrectly can damage the knees. Practice first with an un-weighted bar or a relatively light weight to learn the movement. Most people are surprised how hard this exercise works your abs once you learn the correct form.<br> <br> You also need to use a good bit lighter weight on front squats compared to back squats. For example, personally, I use about 250 lbs for 8 reps on the back squat, but on the front squat, I need to be around 175 lbs for 8 reps, so a good bit lighter.</p> <p align="center"><br> <b><a href="http://clipartonline.info/re/mikegeary1.html"><font size="5">How to lose stomach fat ( Clic Here For More Information )<br> </font></a></b></p> www.OnlineEquityCalls.comhttp://www.blogger.com/profile/07266860644945770281noreply@blogger.com0tag:blogger.com,1999:blog-8773139283148275361.post-71885697429992764262013-12-23T09:45:00.000-01:002013-12-23T08:50:56.575-01:00 iPads: Wave Of The Future <p> iPads: Wave Of The Future </p> <p> iPads are truly unique and wonderful products. They have a myriad of wonderful features that consumers just go crazy for! </p> <p> But iPads aren't just good for internet browsing, connecting with friends and checking the news! </p> <p> iPads are also veritable money machines! </p> <p> How, you ask? It all lies within iPad applications! </p> <p> When the iPhone came out people started making applications by the millions and tons of people profited like crazy off of their new, unique apps. </p> <p> Now that's happening with the iPad! </p> <p> With more power, extra features and a larger screen resolution that the original iPhone the iPad provides a whole new playground for app developers to create groundbreaking new apps! </p> <p> The best part is that YOU could be one of those people, and it doesn't require any programming or coding knowledge on your part! </p> <p> I've created a special guide for people just like you and I who want to make money off of iPad apps but can't code or program to save our lives. </p> <p> My guide with show you through the entire process from creating the app to submitting it and getting it approved by the iPad app store. I even teach you how to market it for maximum effectiveness! </p> <p> There are millions and millions of dollars to be made on the iPad app market and you need to be a part of it! But you can't hesitate. </p> <p> If the iPad market is anything like the iPhone market (which it is!) it will be over-saturated and extremely competitive in no time! </p> <p> Strike while the iron is hot, I always say! </p> <p align="left"> </p> <p align="center"><b><a href="http://clipartonline.info/cbf/appster.html"> <font size="4">For more information get the full guide at our website From Here</font></a></b></p> www.OnlineEquityCalls.comhttp://www.blogger.com/profile/07266860644945770281noreply@blogger.com0tag:blogger.com,1999:blog-8773139283148275361.post-73949454267281610312013-12-22T14:31:00.000-01:002013-12-22T13:37:03.535-01:00The Roadmap To Success. <p>The Roadmap To Success.<br> <br> Do you like to be successful with the Internet? I bet you want!<br> <br> But, the only way you can achieve this is by getting the right information. <br> <br> Now I used to hate make money products, I thought they were cheap and over rated and to be honest I seen it as cheating! <br> <br> Cheating because people are given wrong information from people who clearly don't know what they are talking about.<br> <br> I didn't know this at the beginning, Until I actually sat down and looked into all the products in full. <br> <br> It was not until I saw this amazing blueprint that I realized what good information is all about. <br> <br> This blueprint showed me how to TRULY be successful online. <br> <br> This is a new, innovative product with the content to boot.<br> <br> I was simply amazed at the results.<br> <br> Becoming successful with the Internet has never been so simple, every few minutes of going through this product, and WAM! A new insight pops to my head. <br> <br> Now is the time for the novice, the new guy to step and be counted amongst the big players, the gurus, the guys who are successful with their the Internet. <br> <br> Why spend vast amount of time, money and effort<br> <br> understanding things on your own, when you can have a pro shows you the way. <br> <br> After all, there is a secret out there and I know you can benefit from it if you just knew it, that's for sure!<br> <br> this product has shown me the key to success! <br> <br> I suggest you get on this road with me and cruise past the gurus!<br> <br> <br> If you are sick of the fog of wrong information, then this product is the tool you need to dispel it.<br> <br> </p> <p align="center"><b><a href="http://clipartonline.info/cbf/wsoincome.html"> <font size="5">Success is in YOUR hands!</font></a></b></p> www.OnlineEquityCalls.comhttp://www.blogger.com/profile/07266860644945770281noreply@blogger.com0tag:blogger.com,1999:blog-8773139283148275361.post-39155778355383868982013-12-22T12:41:00.000-01:002013-12-22T11:46:49.731-01:00Warning: Time Sensitive Information for <p> Warning: Time Sensitive Information for </p> <p> If you're not rolling in dough from creating iPad apps and selling them online ... what gives? </p> <p> You don't have all the time in the world to get into this ridiculously lucrative market! </p> <p> In no time flat the iPad app market could become saturated with too many apps just like the iPhone market was! </p> <p> Take advantage of this money-making opportunity while you still can! You're going to regret this like crazy later if you don't! </p> <p> Making iPad apps is easier, faster and more profitable than anyone ever thought before. </p> <p> You don't have to be a programmer to make a decent app anymore. Most of the time you can just hire a cheap programmer if you need any major programming done, and still make huge profits off your apps! </p> <p> I've written a very comprehensive report that can tell you literally everything you need to know about making good iPad apps and profiting off them in the iPad application market! </p> <p> The report is very easy to read and understand and requires minimal computer knowledge to take advantage of. </p> <p> You could be making insane iPad apps that sell like hotcakes in just a few weeks, even less if you're a fast reader! </p> <p> Like I said, this opportunity isn't going to last forever so you need to jump on this as soon as possible and get your money making apps out there fast. </p> <p align="left"> </p> <p align="center"><b><a href="http://clipartonline.info/cbf/appster.html"> <font size="4">For more information get the full guide at our website From Here</font></a></b></p> www.OnlineEquityCalls.comhttp://www.blogger.com/profile/07266860644945770281noreply@blogger.com0tag:blogger.com,1999:blog-8773139283148275361.post-52348674723781735402013-12-21T15:32:00.000-01:002013-12-21T14:37:31.924-01:00Unique Lean-Body Workouts for Time-Crunched People: Super-Fast <p>Unique Lean-Body Workouts for Time-Crunched People: Super-Fast "Multi-Workouts" to do at Home or the Office<br> <br> Warning: this style of workout is WAY different than anything you've ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks!<br> <br> Alright, I exaggerated about your friends recognizing you, but this workout is still great for busy people that always use the excuse that they don't have time to go to the gym, or even for the normal gym rat to try out for a few weeks to break out of a plateau.<br> <br> Please keep an open-mind and don't worry so much about what other people think, because this is quite different and you may get some funny looks, but you'll get the last laugh with your new rock hard body! To be honest, most people are too self conscious to try something like this. If that's the case for you, then that's your loss.<br> </p> <div class="separator" style="clear: both; text-align: center;"> <a href="http://clipartonline.info/re/mikegeary1.html"> <img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx6WyMv73BYW3Z-GoKfo7QEByZZSv8tauUi6dU6UDOJ9vovJmM6KteSCUWZnU6xcrB0n8CR_3lkgaNlkz_V0aoSKQjBLXoEHsjEV98dGKK5cN-7Iwzqzt9sUKoefy_f7aQjSL4_lr7pHA/s1600/how-to-get-rid-of-belly-fat.jpg" border="0" align="left"></a></div> <p align="left"><br> Here's how it works (these workouts can be done at home or even in your office):<br> <br> Instead of doing your traditional workouts of going to the gym 3-4 times a week and doing your normal weight training and cardio routines for 45-60 minutes at a shot... with this program, you will be working out for just a couple minutes at a time, several times throughout each day, 5 days/week.<br> <br> The program will consist of only bodyweight exercises done for about 2-3 minutes, 6-8 times per day, throughout each day. Now obviously if you work a normal office job, you are going to have to not be shy about doing a few exercises in your office and having your cube-mates watch you. Actually, I've found that some people that have tried this have actually gotten their co-workers to join them!<br> <br> If you have a private office, then you don't have to worry about anybody watching you. If you work from home, or are a stay at home mom, there's no reason you can't fit these in throughout the day while at home. If you end up having a busy day with meetings and so forth, and can only fit a couple of these 2-minute workouts in, then so be it, but try to get as many done each day as you can.<br> <br> If you're on a normal 9-5 office schedule, I recommend doing your 2-minute workouts every hour, on the hour, with the exception of lunch. For example, you could try 9 am, 10 am, 11 am, 1 pm, 2 pm, 3 pm, and 4 pm.<br> <br> Some of the bodyweight exercises that are the best to focus on are:<br> <b><a href="http://clipartonline.info/re/mikegeary1.html"><font size="4">How to lose stomach fat ( Clic Here For More Information )<br> </font></a></b> <br> bodyweight squats (and variations)<br> pushups (and variations)<br> forward, reverse, or walking lunges<br> up & down a staircase if one is available<br> floor planks (holding the plank position from forearms and feet)<br> floor abs exercises such as lying leg thrusts, ab bicycles, etc.<br> one-legged bodyweight Romanian deadlifts<br> <br> This list is not fully comprehensive, but I wanted to keep it relatively simple. If you know other good bodyweight exercises, you can add those to your routine also. If you want to keep it real simple and don't want to get down on the floor for anything, you can stick to squats, lunges, and pushups and still get great results.<br> <br> The good thing about these workouts is that you do enough in 2-3 minutes to get your blood pumping, heart rate up a bit, a large portion of your body's muscles worked, and body temperature raised. However, it's usually not enough to break a sweat in only 2 or 3 minutes, so you don't have to worry about sweating in the office or where ever you may be. At most, you might just get a little moist on the skin.<br> <br> Here's an example workout routine at home or the office (adjust the reps up or down based on your capabilities):<br> <br> Mon/Wed/Fri<br> 9 am - 10 pushups/15 bodyweight squats, repeat 1X for 2 sets<br> 10 am - plank holds (hold the planks as long as you can taking short rest breaks for a total of 3 minutes)<br> 11 am - 5 pushups/10 bodyweight squats, repeat for 4 sets<br> 1 pm - plank holds (hold as long as possible in 3 minutes)<br> 2 pm - 8 pushups/12 bodyweight squats, repeat for 3 sets<br> 3 pm - plank holds (hold as long as possible in 3 minutes)<br> 4 pm - max pushups/max bodyweight squats in one set (no repeat)<br> <br> Tues/Thurs<br> 9 am - 6 fwd lunges each leg/6 rev lunges, repeat 1X for 2 sets<br> 10 am - one legged bw Romanian deadlifts (RDL) 6 each leg/floor abs for 20 sec, repeat 1X for 2 sets<br> 11 am - 3 fwd lunges each leg/3 rev lunges, repeat for 4 sets<br> 1 pm - one legged bw RDL 3 each leg/floor abs for 20 sec, repeat for 4 sets<br> 2 pm - 5 fwd lunges each leg/5 rev lunges, repeat for 3 sets<br> 3 pm - one legged bw RDL 10 each leg/floor abs for 30 sec (no repeat)<br> 4 pm - max fwd lunges each leg/max rev lunges in one set (no repeat)<br> <br> In order to progress on these workouts, you could either add 1 or 2 reps to each set per week, or you could progress to more difficult versions of each exercise each week (for example, close grip pushups, one leg raised pushups, squats with arms raised straight over head, etc.).<br> <br> The above routines are just a couple examples of how you can use this very unique style of training. Use your creativity and come up with your own. Think about what you've accomplished with these "mini" workouts completed throughout each day... You've increased your heart rate and pumped up your muscles 6-8 different times throughout each day, burning a lot of extra calories and stimulating your metabolism.<br> <br> Even though each "mini" workout was a very short duration, you've accumulated lots of repetitions for almost every muscle throughout your entire body, and you didn't even have to break a sweat during any of the "mini" workouts. And there's hardly any excuse for not being able to take a 2-minute break once per hour and do a couple of exercises.<br> <br> Another benefit of this style of training is that now you don't have to devote any time before or after work to going to the gym because you already got your workouts little by little throughout the day. You've now got some extra free time on your hands!<br> <br> Try this type of time-efficient workout routine out for 3-4 weeks and then go back to your normal gym routines. I think you'll find that it was a great way to break out of a plateau and stimulate new results in your body. You can try mixing in a cycle of these "mini" workouts every couple of months to keep things fresh.<br> <br> Keep in mind that this is only one method of training and doesn't mean that you should only stick to this method for eternity. You will hit a plateau on any given training method, so I'd recommend just rotating it into your arsenal of various training methods. And by all means, don't worry so much about what other people think...have the courage to try something a little different. In the end, you'll be the one laughing back at all of the "blubber-bellies" at your office that are giving you funny looks while they eat their donuts!<br> <br> Feel free to email this link on to any friends or coworkers that you think would like to try these types of unique quick daily workouts. Heck, try to get your co-workers to do these with you if you can!<br> <br> If you liked the ideas in this article, please feel free to share with your friends on Facebook, Twitter, etc:<br> <br> 41<br> <br> If you liked these training ideas, my internationally best-selling ebook The Truth about Six Pack Abs contains hundreds of more innovative training and nutrition ideas to lose stubborn body fat and carve out a rock hard set of abs and a flat stomach.</p> <p align="center"><br> <br> <b><a href="http://clipartonline.info/re/mikegeary1.html"><font size="5">Which foods to kill belly fat ( Clic Here For More Information )<br> </font></a></b><br> </p> www.OnlineEquityCalls.comhttp://www.blogger.com/profile/07266860644945770281noreply@blogger.com0tag:blogger.com,1999:blog-8773139283148275361.post-48139474267847287352013-12-21T14:21:00.000-01:002013-12-21T13:26:45.847-01:00Things to Consider When Preparing for Your Special Education Job Interview <p>Things to Consider When Preparing for Your Special Education Job Interview<br> <br> ..............................................................................................................<br> <br> Candidates who are seeking a job in special education face unique challenges because they need to present themselves as more than a general teacher. They need to prove they are true specialists in the education field. Principals will be looking for special education teachers who are masters in developing differentiated lessons, experts in child disabilities, advocates for students, and able to work cooperatively on a team of professional educators.<br> <br> When you interview for a special education job, it is likely you'll be asked many of the standard questions that are presented to all teacher candidates. This includes questions about classroom management, parent communication, technology, and your philosophy of teaching. But, you will also be faced with additional questions that are specific to special education. You answers to these questions will help you prove your dedication to and background knowledge of special education. <br> <br> I always recommend candidates familiarize themselves with possible interview questions beforehand. Most teacher interview questions are relatively predictable and, if you think about what might be asked, and develop possible answers in your mind, the actual interview will seem routine and familiar.<br> <br> Below are a few thoughts for special education candidates who are preparing for their next interview.<br> <br> Know your future students.<br> <br> Special education teachers are specialists in a huge variety of academic, emotional, and physical disorders that students have. You'll need to know about and discuss specific disorders. Know what the symptoms of the disorder are, what types of services might be available for these children, and be armed with some effective teaching strategies. <br> <br> <br> A few of the many specific classifications you might want to be sure you're familiar with are: <br> speech disorders<br> language and processing difficulties<br> autism and Aspergers disease<br> emotional and behavioral disorders<br> ADD and ADHD<br> physical handicaps<br> Tourette's Syndrome<br> Cerebral Palsy<br> <br> Don't be the candidate who<br> doesn't know an IEP from a CSE.<br> <br> A special education candidate should realize that the job will require more than just teaching students. There will be lots of meetings to attend in which you discuss student needs, goals, successes and failures. There will be plenty of papers to fill out which document student progress and plans for future instruction. And you'll be the go-to person when other teachers have questions about a student's needs or abilities. Be prepared to discuss the job requirements that go "beyond teaching", including: <br> <br> <br> IEP (Individualized Education Program) - Know what an IEP is and how to write one. When you become a special education teacher, it may (at times) seem like your career revolves around IEP paperwork, so be prepared to talk about this in-depth.CSE (Committee on Special Education)- Know what an CSE meeting is, how they're conducted, and what the role of the special education teacher is. If you have ANY experience being a part of a CSE (or other special ed.) meeting, please emphasize this at your interview as it will give you an edge over many more inexperienced candidates. <br> Prepare yourself beforehand by studying up on the school district's process for referring students. They may have a Child Study Team or other type of group for determining which students need special education services and which students do not. Do your research to figure out what tests are administered to determine eligibility for the program. Also, it can be especially helpful if you know what services are available within the school and which are not.<br> Be prepared to talk about how you'll be able to help school faculty members who need guidance in dealing with special education students. Many students will be pushed into regular education setting for all or part of the school day. When other teachers have questions or concerns about a special education student's achievement, you'll be the one they turn to. You may be asked to help them adapt the curriculum so students can reach their fullest potential.<br> <br> It takes a team to educate a child.<br> <br> You'll definitely want to emphasize your ability to work cooperatively with other teachers and support staff. There is a team-approach to a special education student's successes. You'll be required to work closely with regular education teachers, PT and OT teachers, speech teachers, counselors and social workers, special education administration, and resource teachers. Be ready to discuss your role on the team of educators who will be responsible for the success of your students. <br> <br> In many situations, special education students will have a teacher aides or you may even be given an assistants to help you out through the day. Be prepared to discuss how you might use the support staff in a way that benefits the student. Remember: You do want to foster independence in your students, so you won't want them to be overly-dependent on an aide or assistant. However, the student will have very specialized needs which may require an extra pair of hands. At your interview, you may be asked how you will use support staff to balance the ability and limitations of your students.<br> <br> <br> Strive for Least Restrictive Environment.<br> <br> One of the goals of special education should be to ensure that all students learn by being challenged, but not overwhelmed. While some students may be in a self-contained special education program, others may be mainstreamed or a part of an inclusion program. Your goal should be to ensure that no student is ever over-classified. He/she should always be given as "normal" of a school experience as possible. <br> <br> In the United States, students with disabilities are legally entitled to be educated alongside students without disabilities, whenever possible. You'll want to ensure that your students have access to the regular education curriculum, regular extra-curricular activities, and any other programs regular education students participate in, as long as the student does not have a disability that requires his/her exclusion. You'll want your special education students should feel as through the fit in with the school community, not alienated from it.<br> <br> Know the secret to being a successful Special Ed. teacher!<br> <br> What is the key to being a successful special ed. teacher? It's being an expert in differentiated instruction! Yes it's true that all teachers need to differentiate their lessons to meet the learning styles, academic needs, and interests of their students. But in special education, it's not only a recommended teaching technique, it's essential!<br> <br> Unlike other teachers, you'll never be able to open a teacher resource manual and begin teaching the lessons as-is. 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From ad creation to targeted and also testing and tracking for maximum conversions.</p> <p align="center"><b><a href="http://clipartonline.info/cbf/agundani2.html"> <font size="5">So without taking much of your time, hit the link below to watch this video here:</font></a><font size="5"><br> </font></b> <br> </p> www.OnlineEquityCalls.comhttp://www.blogger.com/profile/07266860644945770281noreply@blogger.com0tag:blogger.com,1999:blog-8773139283148275361.post-23476274512004074662013-12-20T11:47:00.000-01:002013-12-20T10:53:03.948-01:00Unique Lean-Body Workouts for Time-Crunched People: Super-Fast<p>Unique Lean-Body Workouts for Time-Crunched People: Super-Fast "Multi-Workouts" to do at Home or the Office<br> <br> Warning: this kind of exercise is far completely different than something you have ever tried before and will lead to a dramatically throw, stronger body in order that your friends not acknowledge you in a very matter of weeks!<br> <br> Alright, I exaggerated regarding your friends recognizing you, however this exercise remains nice for busy folks that forever use the excuse that they do not have time to travel to the athletic facility, or perhaps for the traditional junky to do out for many weeks to interrupt out of a tableland.<br> <br> Please keep associate open-mind and do not worry most regarding what others assume, as a result of this can be quite completely different and you will get some funny appearance, however you will get the victory along with your new rock onerous body! To be honest, most of the people area unit too self aware to do one thing like this. If that is the case for you, then that is your loss.</p><div class="separator" style="clear: both; text-align: center;"> <a href="http://clipartonline.info/re/mikegeary1.html"> <img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4ilTDMSt10lAazi8f8_Trf56772LAMuDw53aQLgUYGZlrNqvXd7Q0CVGQHEtMlCigRbQjS1EikS3KxXkzg12tQQ_U2V2xKS2DZ2uFSe_piMECVIaWlT6qR9q9gcyv9RbInC_d9bfyqpo/s320/how-to-lose-stomach-fat-fast-pics.jpg" border="0" height="211" width="320" align="left"></a></div> <p><br> Here's however it works (these workouts is done reception or perhaps in your office):<br> <br> Instead of doing all of your ancient workouts of attending to the athletic facility 3-4 times per week and doing all of your traditional weight coaching and cardio routines for 45-60 minutes at an endeavor... with this program, you may be understanding for simply a few minutes at a time, many times throughout daily, five days/week.<br> <br> The program can include solely bodyweight exercises in hot water regarding 2-3 minutes, 6-8 times per day, throughout daily. currently clearly if you're employed a traditional workplace job, you're attending to have to be compelled to not be back regarding doing many exercises in your workplace and having your cube-mates watch you. Actually, I've found that some folks that have tried this have really gotten their co-workers to affix them!<br> <br> If you have got a personal workplace, then you do not have to be compelled to worry regarding anybody look you. If you're employed from home, or area unit a lodge in home mamma, there isn't any reason you cannot work these in throughout the day whereas reception. If you finish up having a busy day with conferences so forth, and may solely work a few of those 2-minute workouts in, then therefore be it, however try and get as several done daily as you'll be able to.<br> <br> If you are on a traditional 9-5 workplace schedule, i like to recommend doing all of your 2-minute workouts each hour, on the hour, with the exception of lunch. as an example, you'll attempt nine am, 10 am, 11 am, 1 pm, 2 pm, 3 pm, and 4 pm.<br> <br> Some of the bodyweight exercises that area unit the most effective to specialise in are:<br> <br> bodyweight squats (and variations)<br> pushups (and variations)<br> forward, reverse, or walking lunges<br> up & down a stairway if one is on the market<br> floor planks (holding the plank position from forearms and feet)<br> floor abs exercises like lying leg thrusts, ab bicycles, etc.<br> one-legged bodyweight Romanian deadlifts<br> <b><a href="http://clipartonline.info/re/mikegeary1.html"><font size="4">See What 5 foods to kill belly fat ( Clic Here For More Information )</font></a></b><font size="4"><br> </font> <br> This list isn't absolutely comprehensive, however I wished to stay it comparatively easy. If you recognize different sensible bodyweight exercises, you'll be able to add those to your routine conjointly. If need|you would like|you wish} to stay it real easy and do not want to induce down on the ground for all the world, you'll be able to persist with squats, lunges, and pushups and still get nice results.<br> <br> The good issue regarding these workouts is that you just do enough in 2-3 minutes to induce your blood pumping, vital sign up somewhat, an outsized portion of your body's muscles worked, and vital sign raised. However, it has always not enough to interrupt a sweat in mere two or three minutes, therefore you do not have to be compelled to worry regarding sweating within the workplace or wherever ever you will be. At most, you may simply get a trifle dampish on the skin.<br> <br> Here's associate example exercise routine reception or the workplace (adjust the reps up or down supported your capabilities):<br> <br> Mon/Wed/Fri<br> 9 am - ten pushups/15 bodyweight squats, repeat 1X for two sets<br> 10 am - plank holds (hold the planks as long as you'll be able to taking short rest breaks for a complete of three minutes)<br> 11 am - five pushups/10 bodyweight squats, repeat for four sets<br> 1 pm - plank holds (hold as long as doable in three minutes)<br> 2 pm - eight pushups/12 bodyweight squats, repeat for three sets<br> 3 pm - plank holds (hold as long as doable in three minutes)<br> 4 pm - GHB pushups/max bodyweight squats in one set (no repeat)<br> <br> Tues/Thurs<br> 9 am - vi fwd lunges every leg/6 rev lunges, repeat 1X for two sets<br> 10 am - one three-legged biologic attack Romanian deadlifts (RDL) vi every leg/floor abs for twenty sec, repeat 1X for two sets<br> 11 am - three fwd lunges every leg/3 rev lunges, repeat for four sets<br> 1 pm - one three-legged biologic attack RDL three every leg/floor abs for twenty sec, repeat for four sets<br> 2 pm - five fwd lunges every leg/5 rev lunges, repeat for three sets<br> 3 pm - one three-legged biologic attack RDL ten every leg/floor abs for three0 sec (no repeat)<br> 4 pm - GHB fwd lunges every leg/max rev lunges in one set (no repeat)<br> <br> In order to progress on these workouts, you'll either add one or two reps to every set per week, otherwise you may reach harder versions of every exercise weekly (for example, shut grip pushups, one leg raised pushups, squats with arms raised straight over head, etc.).<br> <br> The higher than routines area unit simply a few samples of however you'll be able to use this terribly distinctive kind of coaching. Use your creativeness and are available up along with your own. believe what you have accomplished with these "mini" workouts completed throughout daily... you have increased your vital sign and wired up your muscles 6-8 completely different times throughout daily, burning plenty of additional calories and stimulating your metabolism.<br> <br> Even though every "mini" exercise was a awfully short length, you have accumulated various repetitions for nearly each muscle throughout your entire body, and you did not even have to be compelled to break a sweat throughout any of the "mini" workouts. and there is hardly any excuse for not having the ability to require a 2-minute break once per hour and do a few of exercises.<br> <br> Another good thing about this kind of coaching is that currently you do not have to be compelled to devote any time before or when work to attending to the athletic facility as a result of you already got your workouts very little} by little throughout the day. you have currently got some further free time on your hands!<br> <br> Try this kind of time-efficient exercise routine out for 3-4 weeks then return to your traditional athletic facility routines. i feel you will find that it had been a good thanks to flee of a tableland and stimulate new ends up in your body. you'll be able to attempt admixture in a very cycle of those "mini" workouts each few months to stay things contemporary.<br> <br> Keep in mind that this can be just one methodology of coaching and does not imply that you just ought to solely persist with this methodology for eternity. you may hit a tableland on any given coaching methodology, therefore i would suggest simply rotating it into your arsenal of varied coaching ways. And by all means that, don't fret most regarding what others assume...have the spirit to do one thing a trifle completely different. In the end, you will be the one riant back the least bit of the "blubber-bellies" at your workplace that area unit providing you with funny appearance whereas they eat their donuts!<br> <br> Feel free to email this link on to any friends or coworkers that you just assume would really like to do these varieties of distinctive fast daily workouts. Heck, try and get your co-workers to try and do these with you if you can!</p> <p align="center"><br> <b><a href="http://clipartonline.info/re/mikegeary1.html"><font size="5">How To lose belly fat and get six pack abs ( Clic Here For More Information )</font></a></b></p> <p align="center"><b><a href="http://clipartonline.info/re/mikegeary1.html"> <font size="5"><br>  </font></a></b></p> www.OnlineEquityCalls.comhttp://www.blogger.com/profile/07266860644945770281noreply@blogger.com0tag:blogger.com,1999:blog-8773139283148275361.post-28718865604533355182013-12-19T18:31:00.000-01:002013-12-19T17:36:18.814-01:00Bad News About Potty Training. <p>Bad News About Potty Training...</p> <p> Today... 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Some even say such ridiculous things as "avoid any and every one white carbohydrates".<br> <br> Ok, currently whereas I actually agree that breadstuff and refined white sugar area unit 2 of the worst things we will be feeding our bodies, I definately do not consider avoiding any and every one "white carbohydrates". currently i do know all of the excitement recently has been regarding colourful foods and therefore the protecting antioxidants that they contain. They tell you to concentrate on colours and keep one's eyes off from white.<br> </p> <div class="separator" style="clear: both; text-align: center;"> <a href="http://clipartonline.info/re/mikegeary1.html"> <img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNaa3cI9rc9ztPbrb-ubBmOXkCzPKbg9Vd0MLeAQsdbTyDRLIa29QdBmJIqk86VYN4QFq-DLCVFF5wsX4blTshNdtWDJjmPRbfHdl_L2PRmQDFO3kWIfUYfL9tcfo_svn_T8DjyCsUD7c/s1600/how-to-lose-belly-fat-and-get-abs.jpg" border="0" align="left"></a></div> <p align="left"><br> "White Foods" are not essentially forever the enemy<br> <br> It's true that colourful foods area unit nice, however it's a giant mistake to specifically avoid white foods! There area unit lots of white foods that have specific nutrients that area unit arduous to search out elsewhere. Let's investigate a number of examples...<br> <br> Onions & Garlic<br> <br> What regarding onions and garlic? {they area unit|they're} each white and that they are chock jam-packed with protecting phytonutrients, vitamins, and trace minerals that are not simple to search out elsewhere in an exceedingly traditional diet... such nutrients as allicin, quercetin (an necessary flavonoid), chromium, and alternative distinctive medicinal drug nutrients.<br> <br> In fact, onions area unit thus powerful for our health, that one study of centenarians (people that live to over a hundred years old) known that a typical thread of those surprisingly healthy people was that they Greek deity plenty of onions throughout their lives. and that we additionally apprehend that garlic is one amongst the foremost powerful substances for a powerful system, among alternative qualities. <br> <br> Cauliflower<br> <br> Another example of one thing white that's nice for you is cauliflower. Cauliflower is loaded with water-soluble vitamin, fiber, minerals, and special compounds like glucosinolates and thiocyanates, that area unit specifically swarming in dilleniid dicot family vegetables like broccoli, cauliflower, and cabbage. And a little-known reality is that a number of the compounds in dilleniid dicot family vegetables facilitate to combat alternative steroid compounds in our food offer and setting and may facilitate forestall excess belly fat. thus eat au fait that cauliflower!<br> <br> Mushrooms<br> <br> Not many folks notice this, however amazingly, even white mushrooms have high levels of distinctive nutrients and antioxidants. White mushrooms area unit high in an exceedingly couple varieties of antioxidants known as polyphenols and ergothioneine. and a few varieties of mushrooms, like portobella mushrooms, area unit amazingly sensible sources of cholecarciferol.<br> <b><a href="http://clipartonline.info/re/mikegeary1.html"><font size="4">How to lose stomach fat ( Clic Here For More Information )<br> </font></a></b> <br> Potatoes<br> <br> Now that additionally leads United States to a different example - white potatoes (which by the method, may also be found in red, yellow, purple varieties, etc). several health professionals claim that potatoes area unit a nasty sugar as a result of they're thought to possess a high glycemic index. 1st of all, if you have browse my Truth regarding Six Pack Abs ebook, then you perceive that glycemic index isn't essentially the foremost necessary consider selecting your carbohydrates.<br> <br> While a generalization are often created that almost all low glycemic index sugar selections can assist you lose body fat easier than high glycemic index selections, it's not all that it's cracked up to be. There area unit several alternative factors that confirm however your body can react-to and method the carbohydrates you ingest, like glycemic load and additionally however you mix the high GI food with alternative foods.<br> <br> For example, victimization glycemic load as associate degree example... it's acknowledged that watermelon includes a high glycemic index. However, the glycemic load of a standard serving of watermelon is simply method too low for your body to begin packing on body fat simply because you Greek deity a high glycemic index fruit. you'd ought to eat such a colossal amount of watermelon simply to induce enough grams of carbohydrates to possess any negative glycemic impact, that it's simply non-sensical.<br> <br> Not to mention that watermelon is additionally a good supply of vitamins, minerals, and carotenoid. there is simply no reason to avoid it just because it's a high GI. My purpose is... candy bars, cupcakes, and donuts cause you to fat... NOT watermelons, carrots or potatoes... french-fried potatoes excluded in fact.<br> <br> Also, as i discussed, food combos area unit necessary in however your body processes the carbohydrates and therefore the associated glucose and internal secretion response you receive. as an example, if you combine a high glycemic index sugar with an additional supply of fiber, healthy fats, or perhaps sure proteins, persistently the glucose and glycemic response are going to be bogged down significantly by the method you combined the food. Again, I speak thoroughly regarding this complete topic in my Truth regarding Six Pack Abs book<br> <br> Alright, thus back to my purpose that white potatoes are literally a healthy sugar as long as you eat them within the right kind... with the complete skin, and please do not ruin them by deep cookery them into french-fried potatoes either! french-fried potatoes area unit one amongst the foremost evil things ever fictional for your health, however solely as a result of we tend to atomic number 44in them by soaking them in an exceedingly hot tub of trans fats within the deep poulet from the modify oils that area unit generally used.<br> <br> Keep in mind that potatoes contain such a large amount of vitamins and minerals that the list is far too long to even strive. Also, as long as you eat the skins, you get a good shot of fiber too.<br> <br> Will 7-9 potatoes per day cause you to fatter?<br> <br> On the subject of potatoes not being thus dangerous finally, i do not keep in mind wherever I saw this documented, however I recently saw a selected study that had participants eat one thing like 7-9 whole potatoes per day for many weeks.<br> <br> At the conclusion of the study, the potato eaters had truly systematically lost weight! i might venture a guess that the explanation the individuals lost weight is that they were most likely thus full from feeding all of these damn potatoes, that they really consumed less calories than normal! a median sized potato solely has regarding 100-120 calories, and that i will sure enough imagine you would be full perpetually from feeding 7-9 potatoes day by day. <br> <br> Of course, this doesn't mean that french-fried potatoes area unit alright to eat! Those can solely cause you to fat, and therefore the trans fat can result in associate degree early death. Seriously... fries area unit one amongst the foremost deadly foods in our food offer. Plus, deep cooked potatoes build up dangerous acrylamides from the cookery oil reacting with the starch, and these compounds area unit malignant neoplastic disease. <br> <br> Anyway, back to the 7-9 whole potatoes per day... currently i might ne'er suggest planning to those extremes, however my purpose is that associate degree occasional potato isn't planning to hurt your efforts to induce lean, particularly if you mix it with another fibrous vegetables and perhaps a healthy fat and a few supermolecule. on it note, I even have one amongst my favorite recipes for you, victimization potatoes.<br> <br> Geary's Lean-Body Potato entremots<br> <br> Desired amount of baby potatoes (I prefer to use this mixture I found recently at a food store... it's a combination of white, red, yellow, and purple baby potatoes)<br> one red pepper<br> one sweet pepper<br> one yellow pepper<br> one or two onions<br> one or two cloves of garlic, finely sliced (or mashed garlic from a jar, organic preferably)<br> one or two Tbsp additional virgin oil and/or virgin oil<br> alittle salt and pepper to style (I like employing a ocean salt rather than traditional industrial salt)<br> <br> Cut the baby potatoes into slightly smaller items and place in an exceedingly steamer till soft all the method through. cut the peppers and onions into strips and add with the sliced garlic into a pan with the oil. Cook the peppers, onions, and garlic till tender, and so add the steamed baby potatoes. Stir it all at once and serve. this can be a delicious and healthy entremots that goes nice with chicken or pork.<br> <br> <b><a href="http://clipartonline.info/re/mikegeary1.html"><font size="5">Which foods to kill belly fat ( Clic Here For More Information )<br> </font></a></b><br> </p> www.OnlineEquityCalls.comhttp://www.blogger.com/profile/07266860644945770281noreply@blogger.com0tag:blogger.com,1999:blog-8773139283148275361.post-18594076624525683492013-12-18T19:32:00.000-01:002013-12-18T18:38:02.901-01:00The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach <p>The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach<br> <br> <br> I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you're going to like it... I reveal some of the hardest hitting strategies for getting rid of that stubborn stomach fat to uncover those flat six pack abs that everyone wants.<br> <br> "GD: Welcome Mike to our 4-ever-Toned Fitness Journal. For those who do not know you, please tell us a few things about yourself and how you can help our readers with their fitness and health.<br> </p> <br> <div class="separator" style="clear: both; text-align: center;"> <a href="http://clipartonline.info/re/mikegeary1.html"> <img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN6_o9x1_tjq3V1kgug4596k9PVGLcdq6pbIWFfgZkla6ZhnpNf7-6btprQufHLcSl_rPGKpuzhlCGP-JwthqaidRKM4eYcVOCZRgIplEy7In6WvxYAnN3IlSZUk2cgoFlG9v8IGSR9yU/s320/31103_How-to-lose-belly-fat.jpg" border="0" height="211" width="320" align="left"></a></div> <p><br> MG: Thanks for having me, Geo. Well, to go back a little, I have been heavily involved in fitness and sports for about 20 years now, ever since I was a teenager. Being involved in sports in high school got me interested in strength training and conditioning.<br> <br> At that point, once I started feeling more energetic, getting stronger, and looking better, I was instantly hooked for life. I'm 36 now and still addicted to the way living a healthy and fit lifestyle makes me feel energetic, confident, strong, and youthful on a daily basis.<br> <br> I decided earlier in my 20's that I wanted to make the commitment to help other people experience the excitement of being fit and getting in the best shape of their lives, especially since we've reached an epidemic of obesity, heart disease, diabetes, cancer, depression, etc. That's why I became a fitness professional. It just gives me so much satisfaction to help others, who have struggled for years to get in good shape, and show them that it can be done, and it can be fun in the process.<br> <br> I've expanded over the years from just reaching local individuals with personal training, into being able to help people all over the globe achieve their fitness goals with the reach of the internet. I only hope that my passion for fitness inspires people to take action and improve how they look and feel for life.<br> <br> GD: Now Mike, there's so many things out there as to what works and what does not work... if you had to pick 3 things that work time and time again to get flat lean abs, what would they be?<br> </p> <p align="center"><b><a href="http://clipartonline.info/re/mikegeary1.html"> <font size="4">How To lose belly fat and get six pack abs ( Clic Here For More Information )</font></a></b></p> <p> <br> MG: The first and most important thing to get control of in order to lose your belly fat and get flat abs is cleaning up your diet. Exercise is important, but your diet is king when it comes to losing body fat so that you can see your abs.<br> <br> There's so much confusion these days about what a healthy diet that promotes fat loss really is... after all, we are bombarded by conflicting messages in the media about what is healthy and what is not, and you have all of these gimmicky diet books about low carb, low fat, high protein, vegetarian, fasting, atkins, south beach, liquid diets, and hundreds more. There's so much conflicting info, that the average consumer doesn't even know where to start when it comes to eating for fat loss.<br> <br> The second thing that works time and time again, is to focus on the intensity of your workouts and focus on working the body as a whole in order to get the best metabolic response to lose that stubborn stomach fat.<br> <br> In order to really get lean, the workouts should have a high intensity, with short rest periods, working the largest muscle groups of the body, instead of trying to isolate specific small muscles like the biceps, triceps, or calves.<br> <br> For the third thing, let's talk about actually training the abs specifically. When it comes to training the abs, if you want real results, I always recommend forgetting about the crunches and situps for the most part. They are ok for someone that is really deconditioned, but most people that already have some training under their belt need a much better stimulus for their abs than crunches. Crunches are one of the abs exercises that actually provide the least amount of resistance, and remember that resistance is what develops and tones the muscles.<br> <br> I provide a ton of great abs exercises in my book, but one of THE highest resistance exercises for the abs, is hanging leg raises (but NOT the way you see most people at the gym doing them). The key to doing these and actually working the hell out of your abs is to curl your pelvis up as you raise your legs. Almost nobody ever does this right. To be honest, the majority of people cannot do this at first, but I provide some strategies in my book as to how to progress to doing these correctly.<br> <br> GD: What are people doing wrong when it comes to developing the coveted "6 pack abs"?<br> <br> MG: Well Geo, I know this sounds funny to most people, but the MAIN thing that people are doing wrong to get those flat 6-pack abs is... are you ready for this?<br> <br> They spend entirely too much time focusing on training their abs! WAY too much time spent on abs exercises. Sounds crazy, but it's true.<br> <br> Remember, having a flat and visible six pack of abs is all about getting down to a low body fat percentage. In order to do that, your workouts must focus on stimulating a fat burning hormonal environment in your body, and increasing your metabolic rate. That just does not happen when you focus too much time training a small muscle group like the abs.<br> <br> Instead, you must use the majority of your time focusing on training the largest muscle groups of the body like the legs, back, and chest. That's what stimulates your metabolism and the fat burning hormones that will get you truly lean and sporting a flat sixxer!<br> <br> GD: Which exercises are the top exercises that people need to do if they are to get maximum defintion with their midsection?<br> <br> MG: When it comes to developing the abs themselves, I again refer to any kinds of hanging abs exercises, as well as some good floor abs exercises like lying leg thrusts (all described and illustrated in my book).<br> <br> However, maximum definition in the abs and midsection comes from losing bodyfat, and the most effective exercises featured in my program for that goal are various forms of swings and snatches (unique dumbbell or kettlebell exercises that almost nobody ever does in normal gyms), squats, deadlifts, lunges, step-ups, clean & presses, mountain climbers, sprinting, and other full body exercises and calisthenics. If you want great looking flat abs, focus on those instead of focusing so much on training the abs directly!<br> <br> GD: When it comes to diet Mike, people really have tried millions of ways to get one thing... and that is fat loss. What recommendations have you used to successfully help your clients lose body fat and keep it off?<br> <br> MG: I have included a fully comprehensive discussion of this topic in my book, which accounts for almost half of the book, but I'll try to make some nice simple generalizations to get people started on the right path immediately. The most important thing is that your diet is as natural and unprocessed as possible. It almost always comes back to the overprocessing of food that makes it unhealthy, and makes it totally wreck your metabolism and hormone balance in your body.<br> <br> For example, why eat refined grains, when you can eat sprouted whole grains (keep in mind that I usually recommend strictly limiting grain-based foods overall for best results due to the problems with antinutrients and gluten in grains which are inflammatory).<br> <br> Why eat refined sugar, when you can get natural sources of sugar from a high nutrient whole food like fruit. Why eat highly processed, refined, and hydrogenated vegetable oils (these are THE worst thing in the modern diet), when you can eat natural sources of healthy fats like nuts, avocados, fish, eggs, coconut milk, organically raised meat, and so forth.<br> <br> The point is to not fall for some gimmick like extremely low carbs (although I do believe in a fairly reduced carb intake as that is a big problem for most people), low fat, super high protein, or any other combination that has you focusing on one macronutrient vs. another.<br> <br> Your body needs all macronutrients to thrive and obtain a variety of vitamins, minerals, antioxidants, etc. Trying to cut an entire food group out just works against what your body needs. I get into much more detail on this vitally important topic towards losing body fat (especially that stubborn stomach fat) for life in my book.<br> <br> GD: Thank you very much Mike for sharing with us all of this great information. <br> <br> program for lean flat absWell, I hope you enjoyed this interview and plucked several nuggets of info to get you motivated and started on showing off your flat abs shortly. If you don't already own a copy, be sure to pick up a copy of my Truth about Six Pack Abs book and discover the entire system I've developed for ridding yourself of that extra ab fat for good!</p> <p align="center"><b><a href="http://clipartonline.info/re/mikegeary1.html"> <font size="5">See What 5 foods to kill belly fat ( Clic Here For More Information )</font></a></b><br> </p> www.OnlineEquityCalls.comhttp://www.blogger.com/profile/07266860644945770281noreply@blogger.com0